Health Tips for Women

Health Tips for Women

Women’s Health Care Tips

• Is your home, kid, professional allegiance, or frantic lifestyle playing hooky on your health? Before stress gets down on you and throws your well-being out of the kilter, seize some hours for yourself from your delirious day and indulge in essential pampering to stay high, up and going. Treat yourself to the goodness of a soothing aromatic body massage or slip away into the ecstasy of yoga to experience the seventh heaven.

• Whether you need a quickie to calm your cortisol (a stress hormone) or pep your health, nothing uplifts your mind and body better than a quick run on the treadmill and a few extra lifts and pushups. Exercise not only helps to improve fitness and kick off the extra pounds, but is also one surefire way keep diseases like osteoporosis, heart diseases, obesity and cancer away. Just join your neighborhood aerobic school, take up weekend tai-chi classes or just jog a mile a day to keep ailments away.

• How often have you plunked yourself in bed and tried hard to snooze to get rid of that weird feeling? Thanks to money, career, friends and hectic social schedules, women today are tenser than ever. When you are juggling a trillion things all day, it is almost impossible to wind down in bed. The wacky levels of cortisol and adrenaline levels in the body are good enough to mess up with your nocturnal schedule and send your sleep for a toss. The best way to beat this blue is to unplug your gadgets, switch off your mobile phones, and catch up with a quick nap during the day. If you really have a tough time keeping your eyes shut at night, dump your worries for a while and imagine your body melting and muscles relaxing until your brain switches off to snooze mode.

• Are you a drunken mess and cannot do without your daily shot of gin, rum or wine every night? Does your night begin with a promise and your vows get flushed down in the toilet later? Well, it is a no brainer that boozing is a social lubricant; it gives you a much-needed high, and is best done in moderation. While it may not be easy to get out of the pleasure zone at one leap, just try cutting down on your drink to enjoy good health and well-being.

• So you love to hog on buttered popcorn, cannot do without your six cups of caffeine a day and are absolute big for a buffet dinner? While it is impossible to train your brain to say ‘no’ to the chocolates, cheese and wine, filling your tummy with more smart nutrients like fresh fruits, nuts, green veggies, whole grains, milk and dairy products, proteins and loads of water can keep PMS (Premenstrual syndrome), pimples, insomnia, bowel problems and even freckles and wrinkles away.

After all health is wealth