We have done some write ups on some of the best of health tips or tutorial you need to know or memorize daily for a good healthy living.So relax and sit back taking time to read the list here they are below:

(1) Learn to do stretching exercise when you wake up.It boost circulation and digestion,and eases back pain.Don't skip breakfast,studies have shown that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight.A balanced breakfast includes fresh fruits or fruit-juice,a high-fiber breakfast cereal,low-fat milk or dairy product,wholewheat toast and a coddled egg.

(2) Brush up on hygiene:many people don't know how to brush their teeth properly.Improper brushing will cause as much harm to the teeth and gums as not brushing in any angle.Lots of individual's do not brush for long enough,don't floss and do not see a tooth doctor often.Hold your toothbrush the same manna that you would hold a pencil,and brush for at least 2 minutes.This includes brushing the junction of the teeth and gums,the tongue also the roof of the mouth.And you do not need a fancy angled toothbrush-just a durable and soft-bristled one that you replaces every month.

(3) Get smelly:Garlic,onions,spring onion and leeks all contain stuffs that are good for you or your health.A study found that eating raw garlic help fight serous childhood infections.Heat destroys these properties,so eat them raw, wash it down with fruit juice or if you are a sissy,have it in tablets form.

(4) Wine:A glass of red wine a day is good for you .A number of studies have found this,but a recent one found that the poly-phenol in tea leaf,red wine and olives might also help defend you against bosom cancer.It is thought that the antioxidant help protect you from environmental carcinogen such as passive tobacco smoke.

(5) Bone up daily: Get your daily calcium by popping a tab,chugging milk or eating yoghurt.This will keep your bones very strong.Remember that your bone density decline as you age from thirty.You need at least two hundred milligram daily,which you should combine with magnesium,or simply wont be absorbed.

(6)Berries:Blue berries,strawberries and raspberries all contain plant nutrients known as anthocyanidins,which are powerful antioxidants.Blue berries rival grapes in concentration of resveratrol-the antioxidants compound found in red wine that has assume near mythological proportions.Resveratrol is believed to assist people defend against heart disease and cancer.

(7)Tomatoes:Tomatoes is superb in fruits and vegetable pantheon.Tomatoes contain lycopene,a powerful cancer fighter.They are also very rich in vitamin C,the good news is that boiled tomatoes also are nutritious-so use them in soups and casseroles,as well as in salads.The British thoracic society says tomatoes ans apples can reduce your risk of asthma and chronic lung infection.Both contain the antioxidant quercetin.To reap the full benefits,eat five apples a week or a tomatoes every other day.

(8) Eat away stress:Prevent low blood sugar as it stresses you out.Eat regularly(don't be a glutton)and small healthy meals and keep fruits and vegetable handy.Herbal teas will also soothe your frazzled nerves.Eating unrefined carbohydrate,nuts and bananas boost the formation of serotonin,another feel good drug.Small amounts ot protein containing the amino acid tryptamine can give you a boost when stress tires you out.

(9) Get enough vitamin C: We need at least ninety mg of vitamin C every day and the best way to get this is by eating enough fresh fruits vegetable everyday.So hit the oranges and guavas!.Follic acids should also be taken regularly especially by all pregnant mums and people with low immunity to diseases.Folic acids prevents spina bifida in unborn babies and can play a role in cancer prevention.It is found in green leafy veggies,liver,fruit and bran.

(10)Vitamin A:This vitamin and beta carotene,help to boost up immunity against illness.It additionally assists within the healing process of disease like measles and is recommended by the W.H.O.Good natural sources of vitamin A includes;kidneys,liver,dairy products,green and yellow vegetables,pawpaw,mangoes,chilli pepper,red sorrel and red palm oil.

(11) Clean water: Don't take soft drinks or energy drinks while you are excising.Stay properly hydrated by drinking enough water during your workout(note:too much water is dangerous to health)while you might need energy drinks for long distance running,in shorter exercise sessions within the gym,your body can burn the glucose from the soft drink first,before setting out to burn body fat.same goes for eating sweats.

(12) Mindful living:You have probably heard the old adage that life is too short to stuff a mushroom.But possibly you should consider the opposite:that life is simply a task.By slowing down and concentrating on basic things,you will clear your mind of everything that worries you.Really think about on sensations and experiences again,observe the rough texture of strawberry's skin as you bite it,and taste the sweet-sour juice as you bite into the fruit;when your partner strokes your skin;and learn to really tasks while doing them,whether it is flowering plants or ironing your clothes.

Author's Bio: 

I love to write my blog especially during my spare times,it was due to my interest on health related matters or issues,the environment,people unhealthy lifestyle that motivates me to start this blog.Not only that am ready to acquire more knowledge on blogging tips etc from my follow bloggers in order to improve my blog, also i like female bloggers.I like to get or give valuable health information's for readers to digest.Lets share our questions and ideas on this plat-form,remember to have regular exercise and live a healthy lifestyle.