The connection between health and food is well known to all of us; still we often neglect the nutritious value of the food over the taste or for our comfort. Cooking healthy food recipes is not a difficult task; there are lots of ways to eat good and tasty food. The internet is a great source to find and learn various healthy food recipes for kids. Keep yourself energized for all day activity with a healthy breakfast. Prepare healthy food recipes for breakfast and nurture your health

There are various ways to make your meal tasty without compromising its advantages. Eat lots and lots of fresh vegetables, fresh curd, salads and fruits to keep your taste and health in an upbeat mood. Items like Salads and chutney seems small part of the meal but they are crucial for your health. Enrich your diet with salads and make it healthier for your body.

Beans Chat:

Tickle your taste buds with the amazing taste of beans chat and explore the beautiful world of taste and nutrition. Try this easy healthy dish for your breakfast.


• Kidney Beans 1.5 cups
• Black Beans – 1.5 cup
• Garbanzo Beans (Channas) 1.5 cups
• Bell Pepper- 1, chopped
• Radish – 1, chopped
• Tomato – 1, de-seeded and chopped
• Cucumber – 1, de-seeded
• Carrots – 1, shredded
• Onions – 1, fine sliced
• Green Chillies – chopped fine,
• Salt – to taste
• Chaat Masala to taste
• Garam Masala – 1/2 tsp
• Red Chili Powder – to taste
• Roasted Cumin Powder – 1 tsp
• Mint Chutney
• Tamarind Chutney
• Sev – for garnish
• Cilantro – for garnish

For the Dressing:

• Thick Yogurt – 1 cup
• Salt – to taste
• Chaat Masala – 1/2 tsp or to taste
• Roasted Cumin Powder – 1/2 tsp
• Red Chili Powder – to taste

1. Drain and wash the beans.
2. Take a big bowl mix the Beans, the chopped vegetables and the spices.
3. In a separate bowl add all the ingredients of the dressing and mix it well.
4. If being served immediately, mix the dressing with the beans and vegetables and serve.
5. If being stored for later, chill everything in the refrigerator till ready to serve.
6. Garnish with Sev and chopped Cilantro right before serving.

There are numerous Vegetable Recipes for breakfast similar to that. These easy to cook healthy food recipes are great for your kids as well. Explore the cooking world and something exciting healthy food recipes for kids.

Author's Bio: 

Nikita Verma writes about many Indian food recipes related topics. She has gained proficiency in various sections like Healthy Food Recipes, vegetarian recipes, Easy Food Recipes etc.