Food is fuel. Just as there isn’t one type of fuel for all vehicles, so also, there is no single healthy diet even if for a weight loss plan. Each has to be individually tailored to suit your individual needs. We show you how.

The secrets to a good weight loss plan

The secret to a successful weight loss plan is to alter your eating habits (rather than temporarily alter what you eat). Few people realize it; but most diets out there are nothing more than controlled starvation resulting in fatigue, sluggishness, and hunger. Little wonder then that people can’t remain motivated for long.

Alteration of our eating habits does not mean giving up all our favorite foods! A healthy diet is not an overnight crash course; it is a lifestyle change aimed at correcting the years of excesses. Give yourself some time, healthy diet for weight loss menu or plan works one step at a time, one small change at a time. Avoid rushing through it.

The secret to a healthy diet for weight loss plan

Determine Your Metabolism Type

The human biochemistry requires a certain mixture of nutrients i.e. healthy fats, carbohydrates, proteins and vitamins to perform optimally. The mix differs from individual to individual. Just as you would not fill a car with the wrong type of fuel, the type of food suitable to each individual differs.

When it comes to metabolism type, we are Carb Type, Protein Type, or a Mixed Type. There are many websites that can help you determine your metabolism type. Create your healthy diet plans for weight loss only after you’ve determined your metabolism type.

What to eat?

Irrespective of your metabolism type, if it’s natural i.e., it grows or otherwise occurs in nature, eat it! If it is artificial, avoid it. In other words, avoid processed and packaged foods.

Protein Type Metabolism requires a diet high in fats and proteins and low in carbohydrates. But think balance—include lots of grains, fruits, and vegetables, as long as they are adequately balanced with proteins and fats.

Carb Type Metabolism requires a diet that is 70% carbohydrates and 30% protein. Plan to include low-fat proteins such as whitefish and white-meat poultry.

Mixed Type Metabolism requires a diet that has high-fat and low-fat proteins as well as high-starch and low-starch carbohydrates. In other words, it is a mixture of protein type and carb type diets.

All calories are not created equal! Confused? Let us explain.

Modern research indicates that the calories from carbohydrates, fats and proteins have different effects on body metabolism—in other words, some calories are healthier than others (by the way, it also true that all sources of carbs, proteins and fats are not equal — some are better than others).

Ultimate secret of a healthy diet for healthy eating plan for weight loss

Don’t be afraid to eat! Eat the right foods, in the right amounts and proportions (use USDA guidelines) for your metabolism type. You will healthy weight lose and feel great. Just change your mind-set from “calorie counting” to “choosing the appropriate proportions and serving sizes” for your body. Include lots of physical exercises and activities.

Author's Bio: 

Ed Stephens started life as a Scientist and this passion has evolved into a focus on making a difference to people’s lives, leveraging proven science based solutions. First with the emphasis on providing a one-stop diabetes solution store for the prevention & management of Type 2 diabetes with and now with the launch of a dietitian-designed line of microwaveable, portion control dinnerware made in high quality porcelain material, now available at Ed remains committed to helping lives in these small ways and who knows what’s the next adventure up his sleeves.