Healthy Juice Recipes for Kids

In today's hectic schedule, the most common problem will all the parents are that whether their kids are receiving the appropriate nutrition or not. Kids always run away from the healthy fruits and vegetables and thus becomes difficult to offer them balanced nutrition. If you are also experiencing the same situation, then you can experiment in your everyday cooking.

One of the best ways to nourish your kids with all the essential nutrients is to include juices in their everyday diet. Any kind of juice such as fruits or vegetable juices are quite beneficial for your kid's health. You will find several vitamins and nutrients in the juices made from fruits such as acai, noni or mangosteen. These type of juices help them in sustaining their physical or mental well-being. The following write-up will give you some healthy juice recipes which can become your kid's favorite.

Apple Strawberry Delight Recipe:

For this you will need 5-6 medium size apples and 1 cup fresh or frozen strawberries.

Cut the apples into sections and put them in the blender. You can blend them after adding the strawberries. I am sure your kid will enjoy the juice.

Watermelon Kick Recipe:

For this, you will need 1/2 watermelon (without rind), 1 lemon, 5 oranges and 1/2 pineapple.

Peel the oranges, pineapple and lemon. Cut all the fruits and put them into the blender. Blend them properly.

Tomato Juice Recipe:

The ingredients required are three cups chopped tomatoes, one cucumber, one celery, three drops stevia (optional), half tsp sea salt, pepper plus cayenne pepper.

Juice the tomatoes, celery, cucumber in the juicer. If you like sweet, you can add few drops of stevia. Add salt, pepper and cayenne pepper to taste. Your healthy juice is ready.

Spinach Juice:

For this, you will need 1 bunch of spinach, 2apples and 1/2 lemon.

Put all the ingredients in the blender and blend them. You can add lemon depending on your kid's taste. Your child will love the juice..

These juice recipes are very simple to make. So just try any of these, and you will find a lovely smile on your kid's face.