We know that healthy habits are essential for overall good health and new research says this can keep our hearts happy.

Published in the Journal of the American College of Cardiology, research suggests seniors – those over 65 – who partake in healthy habits (drinking in moderation, exercise and not smoking) can reduce their risk of heart failure.

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Bel Marra Health was established in 2004 as a solution to the community’s pressing health issues.

At Bel Marra we are committed to helping people lead healthier lives. We believe the one way to do this is to explore and unearth natural secrets and provide this information so that individuals can support healthy lifestyles.

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