Healthy Low Carb Cottage Pie

This is a great winter warmer however not your usual cottage pie as we have substituted the potato mash for a cauliflower mash. The two main ingredients in cauliflower are disease fighters, Indole-3-Carbinol, which helps to lower estrogens in the body and Photonutrient Sulforaphane. This sweeps toxins out of your system that normally damage the cells and turn cancerous.
Ingredients
• A knob of Butter
• 1 large chopped Onion
• 2 medium chopped Carrots
• 500g Organic Lean Beef Mince
• Tin of Chopped Tomatoes
• 1 large cup of Beef Stock (290ml)
• 1 Bay Leaf
• Fresh Thyme Leaves from 1 Sprig
• 2 tbsp Tomato Puree
• ½ tsp Cinnamon
• Sea Salt & Pepperr
Cauliflower Mash
• 1 large head of Cauliflower
• 1 knob of Butter

Method
- Preheat oven to Gas mark 5 190Crn- Gently heat the Butter in the frying pan adding the Onions and Carrots. - Once softened add the Minced Beef and cook until brown
- Add the Tomatoes, Tomato Puree, Beef Stock, Bay Leaf, Thyme and Cinnamon and season well
- Cover and simmer for 30 minutes. - Meanwhile, make the Mash by boiling the Cauliflower until tender. Drain the water, add the Cauliflower to a processor with the Butter. Pulse until creamy (this may take a couple of minutes). Be sure to get rid of all lumps! - Spoon the Beef mixture into an ovenproof dish and spread the Mash over the top. Dot with some Butter and bake for 30 minutes until golden brown on top.