Healthy Pancake Recipes

How about starting your day with a delicious dish like pancakes? Of course, that’s if you are in the mood for a rich breakfast! Many people think that pancakes are too sweet or oily and thus bad for health. But with some improvisations, you can easily come up with some healthy pancake recipes. Below are some of those delicious recipes you can try at home.

Hearty Pancakes

Who said whole-wheat flour cannot be used to make pancakes?It is great for making hearty pancakes, along with farina. Both of these are rich in healthy fibres.Some ofthe ingredients you need to make these pancakes are:

- Whole-wheat flour, all-purpose flour and farina
- Baking soda/powder and salt
- Vanilla soy milk and applesauce
- Cooking spray and 1 egg
- Golden raisins and walnuts
- Maple syrup

First, make a batter by spooning the flours in measuring cups. Combine the farina and salt with the next 4 ingredients in a large bowl. In a separate one, mix the milk, applesauce and egg. Next, combine the two mixtures together and let the batter stand for 5 minutes. Heat a non-stick pan and coat it with cooking spray. Sprinkle 2 teaspoons of walnuts and raisins. Cook the pancakes for 1 minute until the tops are covered with bubbles and edges. When the pancakes are ready, serve them with maple syrup.

Whole-wheat Blueberry Pancakes

For breakfast, one cannot miss a good serving of fruits!They are full of antioxidants and vitamins. So, combine them with your favourite pancakes. So, get ready for some whole-wheat blueberry pancakes! The ingredients you will need are: multi-grain pancake mix, canola oil, soy milk, blueberries, maple syrup and powdered sugar.

Combine the multi-grain pancake mix, canola oil, soy milk and blueberries to make a batter. To make each pancake, pour ¼ cup of batter on a hot non-stick griddle or skillet. Cook them over medium heat for 2 to 3 minutes until the tops are covered with bubbles. Flip them over to cook for another 2 to 3 minutes until they are golden brown. Next, pile them into a stack on a plate and cover with a hand towel. Afterwards, place them into different plates and drizzle with maple syrup and powdered sugar. Your delicious whole-wheat blueberry pancakes are ready!

Peanut Butter and Banana Pancakes

Have you ever combined peanut butter with bananas? With this recipe, you can enjoy both of them together!With peanut butter and banana pancakes, you can expect to top up about 8 grams of protein. The ingredients you need for this recipe are: flour, baking soda, salt, buttermilk, eggs, butter, peanut butter, bananas, jam and maple syrup.

In a large bowl, whisk flour, baking soda and salt. Mix in buttermilk, eggs and butter. Next, add the peanut butter and bananas. Warm the preserves and syrup in a saucepan. Grease the griddle and warm it up over medium-low heat. For each pancake, pour 1 tablespoon of batter and cook 3 minutes on each side until they are golden brown.

Banana Hemp Pancakes

Looking to cut down on fats? Try Banana Hemp Pancakes!Reason being, they are made with healthy whole grain ingredients, which are rich in fibres. For this recipe, you need the following ingredients:rolled oats, hemp hearts, salt, baking powder, eggs, yoghurt, bananas, maple syrup, olive oil and vanilla extract.

First, process the rolled oats in a blender and add in the hemp hearts, salt, baking powder, eggs, yoghurt, bananas, maple syrup, olive oil and vanilla extract to blend them all together. Grease a pan or griddle with butter or coconut oil and cook the mixture just like classic pancakes. This recipe is rich in fibres and protein. So, how about starting your day at Moon Games with such healthy pancake recipes while enjoying games of different kinds? You can enjoy these delicious yet healthy pancakes, while playing a good game of bingo!
Nothing better to kick off the day!

Pancakes can be healthy if you combine them with ingredients that have a lot of nutritive value. In this way, you won’t feel guilty the next time you have them for breakfast!