The questions help me to lose weight, comes up quite a bit out there in the world today. There are a lot of factors to consider when starting your weight loss journey. First you really need to start controlling your portions when sitting down to eat a meal. It is better to eat more small meals throughout the day not 1 or 2 big meals for your entire day. This helps with your metabolism and helps it stay on an even keel. The second thing you need to consider is light exercise routines that you can handle don’t start out to heavy, but something needs to be there.

The third step in your diet and weight loss journey is converting the food you eat on a day to day basis to healthier and nutritional foods. You will have to cut out some of your favorites, but they can be replaced with something that taste the same, but is much healthier for you. Let us take the question help me to lose weight out of your vocabulary and introduce you to some great techniques that can get you on your way to your weight loss goals.

Help Me To Lose Weight – Portion Control

One of the most important tools in your weight loss journey is through controlling your portions. Research suggests the most Americans are underestimating how many calories they are taking in each day by about 25%. Take a look at this list of what one serving size is according to the USDA:

* 1 slice of whole wheat bread
* 3 to 4 small crackers
* 1 small baked potato
* ½ cup of cooked vegetables
* 1 medium sized pork chop
* 1 ½ ounces of cheddar cheese
* 1 cup of milk or yogurt
* ½ a grapefruit or mango

If you look at this list you can see how little a serving size really is. Now we know this might look small but if you regulate what you eat, you can really make a difference with your weight loss. Here is a little trick I like to use when it comes to portions, that is using a small salad plate instead of a big dinner plate when serving yourself meals. This will help with your portions a lot and force you to eat less. Always remember to eat slowly so that your body can naturally tell you that you are full. Let me answer your help me to lose weight questions.

Help Me To Lose Weight – Exercise

The second topic I want to cover is a little bit of exercise. Now we know that exercise is not everyone’s favorite part of weight loss, but it is vital. I am not talking about an extremely heavy exercise routine here. If you stick to the controlling your portions guide then all you really need is about 30 minutes a day of exercise. This can consists of a 1 or 2 mile walk around your neighborhood. Take you dog for a walk or your child. You can also join a gym and get on the treadmill for about 30 minutes every day.

If you are eating right the exercise just boosts your potential weight loss even greater. A little exercise can go a long way, and make you feel better in everyday life. You won’t be as tired, you will have energy to get all those projects done you’ve always wanted to and extend your life by about 10 to 20 years. Research has shown that if you exercise 30 minutes a day you will live longer and healthier.

Help Me To Lose Weight – Good Food

The third Item I wanted to discuss about the question help me to lose weight is what type of food you should be looking at to involve in your weight loss journey. Let us name a few foods that can really help you lose weight and keep it off as well as be healthy for you on an everyday basis.

1. Almonds: These little snacks can really keep your blood sugar steady. Keeping your blood sugar steady is very important to weight loss. If you have high blood sugar levels it can lead to a dip and this can lead to hunger, also the more your blood sugar changes your body will produce insulin which can cause abdominal fat. Almonds are a great way to keep a steady blood sugar.

2. Cauliflower: This vegetable can provide you with a substantial amount of vitamin C. Take a look at this only ½ cup of cauliflower and that equals 36% of your daily need of vitamin C. Also this vegetable is really versatile and can be used as replacements for heavier foods.

3. Cottage Cheese: Only ½ cup of cottage cheese provides you with 14g of protein and for only 81 calories. Protein can help you feel more satisfied throughout your day and help you accomplish projects that you really want to get done. It can also increase your metabolism helping in weight loss as well.

4. Portobello Mushrooms: These mushrooms are really low on calories and are very hearty. You can use these to replace at least half of your ground beef in a hamburger or meatloaf cutting your calorie intake in ½ making for a much better balanced meal.

5. Wild Salmon: This tasty treat can replace most meats that you eat on a regular basis. Instead of a steak have a salmon fillet. Fish is very healthy and can shrink your waist very rapidly. Omega-3 fatty acids that come from fish improve insulin sensitivity which in turn helps build muscle and decrease body fat.

Now I know this was a short list here but if you need any more guidance just leave a comment or contact me and I will provide you with more information that you may need. Food intake is a big factor in weight loss and if you start feeding your body a healthier food list then in turn it will thank you for it and weight will be lost.

I hope this article can help you in the long run. Take all this to heart I am here to help you as much as possible in your journey to weight loss and health. I hope this can answer your question help me to lose weight.

Author's Bio: 

Discover your pathway to a healthier future and gain the knowledge you need to stay healthy throughout your entire life.