Health is the state of being free from diseases or injuries. Wellness is a  dynamic process of change and growth. It includes physical, mental and social wellbeing but not merely the absence of disease.

Small changes can make a big difference. There are many smaller ways to improve overall health and quality of life. They are strategies that can be incorporated in daily routine, they’ll be easy to maintain for the long haul.

Try to include these activities and strategies in your daily life in order to stay healthy.

  • TRY NOT TO TAKE STRESS:

Nowadays everyone is suffering from stress due to personal issues. Stress affects a person badly as it lowers down the overall health. So, it is necessary to overcome the stress by using some other techniques such as exercise, meditation, yoga, reading a good book and playing with your pet can relax your mind as well.

  • LESS INTAKE OF SALT:

More intake of salt can lead to high blood pressure. If you want to spice up your food, try using lemons or other herbs which will not cause any disease and will save you from hypertension.

  • GET ENOUGH SLEEP:

8 hours of sleep is very important for every individual. If you have not taken enough sleep, you’ll feel drowsy the rest of the day and will not be able to perform well in your workplace. Enough sleep will help you maintain good health, it will make you mentally as well as physically fit.

  • BALANCED DIET:

A balanced diet includes all the nutrients which are necessary for health such as, carbohydrates, protein, fat, fibers, vitamins, minerals and water. One should take these nutrients in an equal quantity to achieve a good health status.

WAYS TO IMPROVE WELLNESS

There are seven dimensions of wellness which include: social, emotional, spiritual, environmental, occupational, intellectual and physical wellbeing. Knowing these multidimensional aspects of wellness can help to improve your health.

  1. PHYSICAL WELLNESS:

Physical health is most commonly associated with wellness. Exercises have been proven to decrease cellular aging. It can also improve your mood. It can help in reducing depression and anxiety.

  1. OCCUPATIONAL WELLNESS:

Occupational health affects mental health more than physical health. Individuals who are not satisfied with their workplace, it is noted that they suffer more from depression and anxiety.

  1. SOCIAL WELLNESS:

Social connections with people are important to improve wellness. Greeting different people daily or with friends increases your confidence level and makes you happy.

  1. EMOTIONAL WELLNESS:

Emotional wellness relaxes you and builds confidence to deal with both negative as well as positive situations. It develops inner strength.

  1. SPIRITUAL WELLNESS:

Various factors including religious faith, morals, and ethics increase your spiritual wellness. If a person is following his religion, he gets satisfied and happy that ultimately affects your health and makes you healthy.

  1. ENVIRONMENTAL WELLNESS:

It inspires everyone to live a lifestyle that is respectful of their surroundings. Environmental wellbeing promotes interaction with nature and your personal environment.

  1. INTELLECTUAL WELLNESS:

It increases the knowledge and skills to live a happy and successful life. So, it is important to gain and maintain it.

Author's Bio: 

Author is a regular contributor.