• People who eat tuna at least once a week have lover incidence of dry eye syndrome.
Protect your eyes
• Goji berries contain more iron per ounce than steak, more vitamin C than oranges, and more betacarotene than carrots. They also have zeaxanthin which protects your eyes from UV light, as well as prevent age-related vision loss.
Your good health
• Protect your vision with extra-virgin olive oil.
Your way
• Experts say people who take B vitamins slash their risk of suffering age related macular degeneration – which is the leading cause of blindness in people 65+.
In the news
• Vitamin D rejuvenates aging eyes.
Kale for better vision
• The vitamin A in carrots protects against macular degeneration (The leading cause of blindness) and kale is filled with vitamin A plus contains zeaxanthin which helps protect against UV lights.
• One serving a month of kale or collard greens reduced the risk of glaucoma by more than 60% in 1,000 women.
• Adults who regularly drink orange juice and also include C-rich foods such as bell peppers are 45% less likely to develop cataracts.
• Eating oatmeal and whole-grain breads cut the risk of macular degeneration by 39%. • Advanced instrumentation trains the eye muscles to focus correctly, without surgery or lenses involved.
Blueberry miracle
• Blueberries have been found to reduce eyestrain and improve night vision.
Yellow carrots protect your vision
• Yellow carrots, because of the pigment responsible for their color, are essential for good eye health.
*you could improve your vision with only 15 minutes of simple eye exercises each day.your eyes always retain the ability to heal themselves.If you give them the help and support they need, they WILL heal themselves.
Improving your vision is a matter of changing the habitual way you see and use your eyes.
*Do relaxation exercises. Place your hands together palm to palm and rub them together briskly creating heat. Place them over your eyes and let your eyes re
*Maintain moisture. Maintaining the natural balance of moisture within your eyes is one of the most important things you can do to keep them healthy.
*Use the 20/20/20 exercise. Every twenty minutes, focus on an object that's at least twenty feet away, for twenty seconds
*Carrots, kale, blueberries, apricots, and other foods rich in beta carotene are all good for your eyes

Author's Bio: 

Curriculum Vitae of Tuchy Palmieri
• University of Bridgeport -- BS Marketing
• Post graduate courses at NYU
• Countless self study courses in health, religion, spirituality, self help, and personal growth.
• Attended motivational and spiritual workshops from Tony Robbins, , Werner Erhard, Justin Sterling, Zig Zigler, Wayne Dyer, M. Scott Peck, Deepak Chopra Carolyn Myss, Barbra Brennan, and others
• Training seminars The Sedona method, the Silva method, Neuro-linguistic Programming, Dale Carnegie‘s basic and leadership courses.—
• Health and healing workshops -The Way to health at The Kushi Institute (Macrobiotic cooking method), Living lite (raw food course with meal preparation) Perfect Health at The Chopra Center (included Ayurvedic food preparation)
• Completed numerous readings and listening to audio tapes of programs from people such as Dennis Waitley, Norman Vincent Peale, Steve Covey, Thich Nhat Hanh, John Gray, Brian Tracy, Sam Shoemaker, And Og Mandino, Tony Robbins, Wayne Dyer, Scott Peck, Werner Erhard, Emmet Fox, and others

• Web information
Amazon.com search Tuchy Palmieri
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• Certified Catholic Minister of the word having completed the two year Daystar Program, concluded in a Pilgrimage to the Holy Land.
• Founded, operated, sold, and then retired from a corporation in the computer sales and service, which employed 38 people in inner city.
1) Winner of highest award for achievement at the Dale Carnegie courses.
2) Conducted as retreat leader religion/spiritual 12 step orientation weekends.
3) Recipient of the Governor’s Award for Connecticut inner city Entrepreneurship.
• Upon Retirement, founded Healing-Habits a firm dedicated to helping people through the written and spoken word.
• Published and/or written 25 books in the genres of inspiration, motivation, spirituality, health, and religion
• A regular contributor to the AuthorsDen, under the Pen name Tuchy Palmieri consisting of Short stories, poetry and articles.
• Workshop leader on Goal setting/achievement, relationships, effective listening and relationships
• 40 years experience leading discussion meetings, seminars and workshops
• Mentored, ministered and sponsored numerous cross addicted people in recovery.
• Featured in a number of magazines, newspapers, and talk shows
• A regular participant in Author’s roundtables , and a guest on numerous spiritual and talk radio programs

• 26 years as a leader and member of the local Sterling Institute of Relationship men’s team
• 25 years in 12 step programs related to relationships, food addictions, & substance abuse
• Annual participant in Matt Talbot and/or religious retreats at Holy Family Retreat house
• SIA - Self Improvement Association
• Member of the Better Business Bureau