If you take care of your immune system, it will take care of you. It is designed to protect you from disease. A healthy immune system is the key to the prevention and treatment of disease. The key to a healthy immune system is proper intake of nutritious elements.

The vitamins and minerals contained in herbs are vital to health. They supply the herbal nutrition which the cells use to strengthen resistance to disease. Herbs are natural, healing medicine with numerous health benefits.

The specific regions of the human body that are associated with the immune system involve the blood, the bowels, the circulation, nervous system and the thymus gland.

There are many ways to strengthen your immunity. Eating properly is one of them. Every nutrient affects the immune system. Zinc is vital for keeping the immune system healthy.

Proper nutrition is crucial to keeping a clean blood stream, which keeps the immune system in tip top health. When toxins circulate around in the blood stream they can poison the cells which diminish immunity to disease causing a person to feel sick and run down. Keeping your blood stream clean with proper foods and herbs is extremely important.

"Intestinal toxemia" is brought on by eating the wrong amounts and types of food. These are foods which certain bacteria grow vigorously on and produce toxins. The toxins are then carried through the blood stream to the rest of your body. Symptoms of "intestinal toxemia" include fatigue, gastrointestinal conditions, headaches, nervousness, skin problems and others.

Good circulation is also essential to the health of our immunity. It is responsible for increasing blood supply to the entire body and the heart muscle. Proper diet, exercise and stress management are three key factors that help protect the heart to ensure it does not give out before its time.

The nervous system connects the body to the outside world and reacts to the environment. It controls all the functions of the body and regulates the activities of all the other body systems.

The thymus is the master gland of the immune system. It is responsible for producing white blood cells, the cells of the immune system that protect our bodies against both infectious disease and foreign materials.

Stress removes nutrients from our bodies at an astonishing rate. In a sense, stress is a toxin, because it causes free radicals to form in the body.

Herbs can help relax the body, without side effects. The herb passion flower will relieve the effects of stress. It is a natural tranquilizer and will relax tension in the nervous system and helps to control high blood pressure. It tones the nerve centers, improves circulation and gives nutrition to feed the nerves. It contains passiflorine, which is similar in effect to morphine, however, it is non-narcotic and there is no possibility of addiction.

Severe emotional stress can cause shrinkage of the thymus gland.

Herbs that protect the immune system are known as "sulfur herbs". They contain the element sulfur which dissolves acids in the system. In addition they act as antiseptics and strengthen the blood and tissues.

Herbal Supplements For Immune System Health

Astragalus, Burdock, Chaparral, Comfrey, Echinacea, Fennel, Garlic, Juniper Berries, Kelp, Licorice, Lobelia, Mullein, Parsley, Plantain, Sarsaparilla, Shepherd's Purse and Stinging Nettle.

Author's Bio: 

Edith Lingenfelter - webmaster of Age-old Herbs shows how "self defense" is natures oldest law and how to prevent your health concerns with natural healing herbs with herbal nutrition supplements. For better health and well being visit http://www.age-oldherbs.com