Herbs To Increase Penis Size: Herbs For Penis Enlargement - Herbal Penis Growth (Penis Enlargement Herbal)

One way to achieve safe male enhancement is through herbal penis enlargement. Herbs provide an all-natural way to increase the length and girth of your thing. Here are some of the key ingredients that they oftentimes contain.

1. Cayenne. As you probably know from your cooking and eating experience, the cayenne pepper can cause your mouth to catch fire. This pepper is available throughout the year and throughout the world. The cayenne pepper is a member of the chili pepper family. These peppers are high in "capsaicin," which provides various health benefits. They're also an excellence source of Vitamin A, which is vital for certain tissues in the body that impact the reproductive tract's functioning.

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2. Eleuthero. This herbal penis enlargement ingredient is a woodland plant that is a native of southeastern Siberia. However, it has also thrived in areas such as the USA states of California, Oregon, and Washington. Eleuthero has been a component of Traditional Chinese Medicine (TCM) since roughly 190 AD. Then in the 1940s, a Soviet scientist discovered that the herb helped humans to adjust to stress. Thus, people began cultivating the herb extensively. In fact, authorities have distributed the plant to Siberians during the early part of winter, in order to thwart colds and flues.

3. Barrenwort. Also called "horny goat weed," it's no wonder that this herb can help to enhance your member. Barrenwort is a low-growing herb that is native to areas in Europe and Asia with moderate temperatures. One nickname of the herb is "friend of the barren," due to a belief that this herb is capable of treating problems related to a man's 'libido." People have also used this herb for a variety of other health problems, including numbness, neurasthenia and feeble knees.

These are just three of the herbal penis enlargement ingredients that you can find in all-natural products that can aid in male enhancement. Can you find them in your current bottle?

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A lot of people are usually very curious when they hear about penis exercises being able to enlarge the size of the penis. There is a lot of skepticism mixed in with hope for those who are willing to try out penis exercises. The fact is that these exercises do work for people, but only for those who know what they are doing. That being said, here is a very basic explanation of how penis exercises will enlarge the size of your manhood naturally and safely.

How do exercises work?

To understand how penis enlargement exercises work, one needs to understand a little bit about the anatomy of the penis. One should know what really dictates the growth of the penis. Not many people out there realize that the penis is not a muscle. It is in fact like a balloon with three chambers. These chambers fill up with blood that rushes in every time you get an erection. The more blood these chambers can hold, the larger and firmer are your erections.

The size of these three penis chambers vary for everyone. These chambers are surrounded by cell walls. In most adults, these cell walls are thicker than normal. They become thick due to a lack of exercise. Unless you lead a very active sex life, chances are that you do not use your penis as much as you use other parts of your body. Just like any other part of the body responds to exercises, the penis will also respond to penis exercises when they are done correctly.

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The exercises gradually break down the cell walls around these chambers to more normal levels. This process is completely safe that has actually been practiced since the ancient times. It is a natural process which is why it usually takes about 6-8 weeks for it to take effect. The cell walls are broken down and then they repair themselves around the larger chambers thus giving you a bigger penis. One can expect to see an increase in length of at least 1 inch during this 6-8 period although some people can see dramatically better results.

While exercises are safe and effective, it is also imperative that you follow a good schedule and safety instructions. You should not follow a couple of random exercises off the Internet and start pulling away and expect a larger penis tomorrow. You can probably do more harm than good that way. A good penis exercise program will usually charge you a small sum but will provide you with a very organized schedule containing clear videos of various exercises that need to be done over the 6-8 week period. In other words, penis exercises will do the trick for you if you follow a good exercise schedule that lays down the daily exercises to be performed on continual basis.

While a good program lasts 6-8 long weeks, one can be encouraged by the fact that these exercises typically take only about 8 or 9 minutes a day with two days of rest a week. If you look at it that way, it is just about 4 hour of exercising in two whole months that could give you a permanently larger penis for life. There are good number of individuals out there who commit the mistake of exercising their penis for several hours in the false hope that they will achieve rapid results. They do not know that such an approach will not work. It will cause more harm than good. Penis exercises are also very popular with men as they promote the sexual functions of the penis like ejaculation control and stamina in addition to increasing the size of the penis.

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This article will discuss 2 penis exercises that will help you get started with an all natural process. Penis exercises, otherwise known as jelqing techniques, have become a very popular form of enlargement these days. Though a complete program will incorporate over 25 tested techniques over an 6-8 week period, the following two penis exercises will allow you to get a sense of how to begin with exercises.

As a safety precaution, you need to warm up before these exercises. A hot shower or a warm towel wrap around your penis for a few minutes should be enough. You should also have a good bottle of lubrication. Any of the commercial lubricants sold for the purpose of sex should be fine. Just do not use soap or shampoo as they will irritate your penis badly.

First Technique - Stretching

This is a great exercise for adding length to your penis. This will however not add any girth. Sit down and make yourself comfortable. Make an OK sign with your thumb and forefinger and gently grip the penis just below its head. Now gently pull out to the maximum point possible without causing any discomfort. Once you reach that point, hold that position for about 20 seconds.

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Now release the penis and quickly massage your penis generally. The massaging is very important as it will promote better blood circulation that is essential to the growth of the penis. You have to repeat these steps a few times to start stimulating penis growth.

Second Technique - Wet Milking

This technique also focuses on length. Get an erection although it should not be full. A 50%-60% erection should be fine. If your penis becomes more erect, stop exercising and allow it to reduce a little before continuing. Make an OK sign again and grip the penis at the base. Now, gently but firmly milk the shaft by moving the grip towards the penis head. You should do this slowly and it should take you about 2-3 seconds to do a stroke. When you reach the penis head, switch with the other hand and repeat. You should perform about 75 repetitions for each hand.

The above two penis exercises are just few of many exercises to enlarge your manhood. A good exercise program will show you detailed video instructions of how to perform over 25 different exercises over an 6-8 week period. You will be able to gain at least 1 inch with these methods although a lot of people gain more. The best part about these results is that the gains in penis length and girth are permanent and remain for life.

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Is there anything you can do to improve the size of your penis? Of course there is! In fact, there are plenty of products readily available in the market today which can help you enhance your manhood size - both naturally, and artificially. But if you are not willing to fork out hundreds of dollars on one of those penile enlargement products and still want to make your penis larger, why not try exercising it from home... with only your hands!

More often than not, most guys today turn to some expensive tool or medicine which promise to help them gain size down below. Call it desperation, or just plain being unaware; they do not mind splurging on these products! But why would you want to spend so much money when you can easily use your hands to exercise and stimulate your male organ into naturally growing larger?

Scientifically tested... and proven to work

The truth is, since centuries ago, exercising has been the main "tool" for men to successfully increase the size of their manhood. Only recently did medical researchers conduct a trial to see the effectiveness of practising the exercises on the average male organ. And the results turn out to be extremely promising.

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By doing the exercises regularly, you gradually allow more blood to contain within the main blood chambers inside your organ. This increase in blood expands the erectile tissues which then causes your penis to appear naturally larger than before. Believe it or not, there are even cases of men who manage to gain as much as 3 inches more to their penis size!

It's so simple, you can start doing the exercises today

Although we commonly refer to this technique as exercising, the routines involved are much easier than what you may think. All you have to do are several simple stretching and massaging actions on your male organ with your hands. And you don't even have to spend more than an hour each morning to carry out the routines yourself.

On a personal note, exercising my manhood has helped me gain nearly 2 inches within several weeks - and my "buddy" has remained that way ever since. And now that you too know how easy and practical it is to make your penis larger just by exercising it, I suggest you start doing so from today onwards!

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