Of all the organic and healthy foods on the market today, coconut oil seems to be the most sought after. Well, with all the benefits it provides, I wouldn’t wonder why. Imagine, it does not just improve certain functions in the human body. It also helps in weight loss, improves the skin, maintain hormone balance, and a lot more.

Considering all the good things coconut oil can do, are you convinced that this wonder product can make our lives better? If not, here are seven points to know.

1. Like protein bars, coconut oil increases energy levels of the body.

Built mostly of healthy fats called medium-chain triglycerides or MCTs, coconut oil provides the right amount of energy the body needs. Although this product is made up of fats, there isn’t anything to worry about because they are healthy. Once they are digested, they are not stored in the body. Instead, they are sent directly to the liver to be converted into energy. Studies suggest that two tablespoons of coconut oil a day can increase the energy levels of the body by about 5% in one day.

2. It has antibacterial properties that keep the body free from infection.

Thanks to the Lauric acid found in coconut oil, viruses, fungi, and bacteria are effectively killed. By adding this oil to your daily diet, you are boosting your body’s resistance to various illnesses. At the same time, you are also improving your digestive health, healing ulcers in the stomach lining.

3. It has positive effects on brain health.

Again, once the MCTs reach the liver, they are immediately converted into energy. That includes ketones, which are the fuel of the brain. These compounds are believed to be responsible for preventing brain disorders, such as Alzheimer’s disease and epilepsy.

4. It makes you feel full, hence helping you achieve your weight loss goals.

Whenever you consume coconut oil, you feel full faster. As a result, you don’t overeat or even take snacks in between meals. Also, since coconut oil helps in balancing hormones, stress is reduced, which is one of the leading causes of overeating.

5. It makes you look young and fresh.

Packed with antioxidants and vitamin E, coconut oil is a great facial moisturizer. It doesn’t just strengthen the epidermis; it also gets rid of stretch marks, prevents skin infections, and reduces signs of aging. Plus, it provides natural protection against the harmful UV rays of the sun.

6. It improves nutrient absorption.

By ingesting coconut oil, the digestive system is improved because it betters the absorption of fat-soluble vitamins, such as vitamin A, D, E, and K. However, if you can’t stand the thought of swallowing a spoonful of this oil, you can use this in place of butter in cooking or olive oil in dressing your favorite veggie salads. Regardless of how you use it, you need not to fear because it can withstand high heat cooking and complements the taste of most leafy greens.

7. It makes hair shinier and healthier.

The same way it improves the skin, coconut oil also protects the hair against dehydration and sun damage. By massaging organic coconut oil into the scalp, moisture is sealed and the hair is shielded against harmful chemicals. If used often, this oil can even eliminate scalp and dandruff problems. Still, you have to take note that an ample amount goes a long way. A tablespoon of coconut oil can already provide the moisture your hair needs.

Now that you have heard a lot of good things about coconut oil, are you going to keep several jars in your pantry to make life even better? If you ask me, I say you should. Promise, it’s all worth it!

Author's Bio: 

Catherine finds joy in the simplest things. Her passion for traveling is equally matched by her love for animals. When she’s at home, you can find her in her room writing about her travel experiences or outside the house playing with her fur babies. Whenever she’s in the mood for experimenting, you can see her in the kitchen trying out new recipes, most likely desserts. Despite her busy lifestyle, she makes sure to spend time with friends, participating in various charity works and running for a cause.

She shares her expertise about nutritious and organic foods like coconut oil on her blog Free Coconut Recipes. Find out what she’s up to by following her social media accounts, Facebook, Twitter, and Google+.