Protein is an essential part of our diet as it aids in muscle and tissue repair, provides specific immune defense and keeps us energized. Furthermore, a new study has revealed that high protein foods can also boost cardiovascular health.

The research was done by the University of East Anglia where researchers suggest high protein foods are as good for our heart as quitting smoking or boosting exercise. The findings revealed those who consumed high protein foods – meat and plant-based – have lower blood pressure and arterial stiffness.


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