The most prominent symptom of sinus infection is pain. This pain may persist for a long period and this may intensify depending on the movements of the head. A sinus related headache is accompanied by other symptoms including fever, nasal discharge, swelling of the face and ear discharge. However, before you look for sinus headache relief, it is best to assess the situation first, as the pain may eventually go away without resorting to any form of relief or medications.

Sinus Headache Relief

Various home methods can be considered an effective relief against a sinus related headache. These often include the following:

Dip a towel to into cold water and apply it on your forehead to provide relief against this type of headache.

Spicy foods are great for sinus headache relief as well, as these can relieve pressure in the nasal passages.

Expectorants, such as peppermint or eucalyptus oil are also great in relieving mucus buildup within the nasal passages.

To alleviate the pain, you can go for a nap for at least 30 minutes.

Another effective relief is the consumption of jalapeno pepper. This is helpful in reducing pain and draining the mucus.

Head and neck stretches can offer sinus headache relief against this kind of headache as well.

For sinus problems, you may also practice relaxation and meditation techniques to alleviate its symptoms.

Owing to the bromelain contained in it, consumption of pineapple can be very helpful in reducing the swelling and inflammation of the sinuses.

Applying cinnamon paste on your forehead can also provide sinus headache relief.

The main advantage of these remedies is that they are natural and they will not cause any side effects. In some cases, these remedies can also turn out as natural cure for sinus infection. For severe cases of this, conventional medicines can be more effective compared to these home remedies. Although these are very simple remedies, they are proven effective when relieving sinus related headache and other sinus symptoms.

In case you are suffering from a severe case of sinus infection, and looking for sinus headache relief, it may be necessary to consult your physician immediately, especially if the pain is unbearable. The situation may not be substituted by natural remedies and a consultation to your physician might be more helpful. There are certain cases of this that may require surgery as well. However, before deciding to go through surgery, you should do a little research first on the side effects of these surgical methods for this condition.

Author's Bio: 

Stephanie is a sinusitis expert and co-creator of the popular new sinusitis info based web-site: Natural Sinus Relief. Including more on sinus headache relief.