A medical condition in which the inflammation in the prostate gland takes place is known as prostatitis. It can be caused due to bacteria in our body which can infect prostate gland. This leads to swelling in the prostate gland as a result of which urine retention can take place due to restricted flow of urine.

Prostatitis Home Remedies

There are several home remedies for prostatitis which are simple to follow and effective when used. Some of the popular home remedies for prostatitis are:

1. One of the most effective home remedies for prostatitis is keeping a good hygiene. Try to keep your penis clean and whenever having sexual intercourse it is recommended to use latex condom. This will help in preventing recurrence as well as worsening of infection.

2. You can even use Saw Palmetto herb which is very popular in Germany. It helps in reducing pain, retention, inflammation, nocturnal urination, dribbling and difficulty starting urination. It is also very helpful in restoring sex drive as well as impotence. All you need to do is use it on regular basis for the next six to twelve months.

3. Lycopene is very helpful in fighting cancer and promote wellness in a person. It is basically a plant pigment which helps in supporting prostate health and strong immune system in men. Watermelons, papaya, red berries, tomatoes and red grapefruit are all rich in lycopene. It is always better to consume cooked tomatoes because the body more readily absorbs the lycopene in cooked tomatoes.

4. Zinc is very important for prostate health. It is considered to be one of the natural home remedies for prostatitis. Deficiency of zinc in the body can cause prostatitis. Therefore it is very important to consume food rich in zinc in order to overcome its deficiency. Some of the readily available foodstuff rich in zinc are cashew nuts, wheat bran, parmesan cheese, fish, shellfish, oysters, liver, brewers yeast, egg, all bran cereals, wheat germ, pecan nuts and pine nuts.

5. Goldenseal is also very effective in treating prostatitis. It is known to have antibiotic properties which are very helpful in killing harmful bacteria and also helps in healing and soothing of the urinary tract. These later result in shrinking the swollen prostate in its normal form.

6. Quercetin is a flavanoid which helps other flavanoid in fighting cancer. It is very helpful in treating prostate cancer and is also known for its anti-inflammatory properties. Green leafy vegetables, black tea, raspberries, red grapes, broccoli, apples, onions, cherries, citrus fruits and red wine are some of the readily available rich sources of quercetin.

7. One of the efficient home remedies for prostatitis is to spend time in a warm bath. This will help in giving you relief from the prostatitis pain. All you need to do is spend time in the warm tub for the next fifteen to twenty minutes. But those suffering from heart problems should not try this remedy.

8. Try to avoid wearing padded shorts and riding bicycle. Also you can try adjusting your bicycle in such a way that it dies not exert any pressure on your prostate.

These were some of the effective home remedies for prostatitis which are simple, safe and easy to try at home.

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