Snoring is a very common problem these days. A person who snores disturbs the sleep of others, but home remedies for snoring can stop a person to snore. It is just a common disorder, and some people snores softly while some other snores loudly. Moreover, this disorder occurs due to some flaws in the respiratory system. It is just a vibration of respiratory structures that causes sound due to obstruction in the air movement. The obstruction is responsible for the soft and loud sounds. The home remedies for snoring can treat this disorder in both cases of soft or loud sounds.

This disorder is medically recognized as stertor, and the slang name is sawing logs. It is called sawing logs because tissues of the nose strike each other and vibrate due to some obstruction, and the sound produced is similar to the sound produced while sawing logs. As mentioned before, this disorder is common these days and mostly all adults snore a little bit, but this disorder may increase with the age. It is important to get rid of this disorder as soon as possible with the help of home remedies for snoring. There are fleshly pieces in between tonsils which are clinically known as uvula and palate. Moreover, the sound occurs when these two strike each other. The irregular airflow due to nasal blockage causes these uvula and palate to strike each other. The home remedies for snoring may clear the blockage in the nasal passageway.

There are many causes for occurrence of stertor. Firstly, weakness in the throat may cause throat to close while sleeping. Secondly, due to tension in the jaw muscle, this may cause imposition of the jaw. Thirdly, the fat may gather around neck which may cause the occurrence of this disorder. Fourthly, obstruction in the nasal passage may lead to this disorder. Others include alcohol, prescription drugs and enlarged tonsils. The home remedies for snoring can treat any of the mentioned causes.

Some of the helpful home remedies for snoring are mentioned ahead. Firstly, in case of stertor while sleeping on the back, the change in position may help to get rid of it. Secondly, a person may try using contour instead of pillow because it may help to get rid of the nasal blockage. Thirdly, avoid using sleeping pills because it often over relaxes the throat muscles, and worsen the problem. Also, lack of sleep may be the cause for stertor. Fourthly, many people think that alcohol helps to relax, but it may exacerbate the stertor. So avoid drinking before going to bed. Finally, singing may help in the condition of stertor because it will strengthen the throat muscles.

In conclusion, the above mentioned home remedies for snoring was found to be effective in most of the cases of stertor. Also, a person must reduce the stress level so that he can sleep better without using sleeping pills. In many cases it is found that sedentary lifestyle was responsible for increase in level of stress, so avoid leading sedentary lifestyle. In addition, develop the habit to exercise in the daily basis. Also, if you are overweight try losing few pounds. In order to get rid of stertor permanently a person has to be aware about his certain habits. Additionally, in some chronic cases the throat surgery was found to be necessary to stop stertor. However, in most of the cases the home remedies for snoring can provide complete treatment.

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