Vertigo causes dizziness and makes you feel like as if the world is spinning. It is a balance disorder which may cause double vision, disorientation of motion, ringing of the ears, abnormal eye movement, weakness, excessive sweating, difficulty in speaking, and loss of balance and vomiting. It can be caused by the injury to the head or neck, pressure building of fluids in the inner ear and injury or inflammation of the inner ear. In brief we can say that vertigo is not a disease but a symptom caused by other factors such as diabetes, injury and other reasons. There are several effective home remedies for vertigo which can be used efficiently to get relief from its symptoms.

One of the easiest home remedies for vertigo is to have a diet rich in protein and vitamins. If you are suffering from spinning sensation then make it a habit to have a salad with shavings of lemon peel. Avoid chocolate, caffeine, iced teas, excess salts and fried foods. Keep yourself hydrated and drink eight glasses of water every day. Or you can even try soaking a teaspoon of coriander leaves in glass of water and leaving it there to stay for overnight. Next morning you can strain the water and drink it.

Try to avoid jerky movements which may cause a vertigo attack. While looking up do nor bend your neck back and avoid virtual reality games and amusement park rides. Another effective home remedies for vertigo is to grind a mixture of wheat (two teaspoons), poppy seeds (one teaspoon), eight almond seeds and eight pumpkin seeds. Now take some butter and heat it in a pan and add two cloves in it, now you can add the paste and mix it for a minute. You can add this mixture to a glass of milk and drink it daily.

Ginger is one of the most effective home remedies for vertigo. It is best to have a tea with lot of ginger in it in the initial stage of vertigo attack. You should also try to add ginger in your daily diet in order to prevent further attacks. Meditation and breathing exercises can really help those who suffer from vertigo.

To fight dizziness try drinking two to three large glasses of ice-cold water and move slowly, as it will decrease your chances of injury during an attack. Massage diagonal muscle on front of your neck. This will sure give you relief from the symptoms.

In order to calm dizziness one of the best home remedies for vertigo is to focus on any stationary object for some time. This will help the brain to calm the dizziness and achieve balance. Always make it a point to get adequate sleep. Ginkgo bilboa is a Chinese herb which is very effective in curing vertigo. It helps to boost the flow of blood to the brains which helps in reducing the symptoms. These were some of the basic home remedies for vertigo which are safe and easy to be tried at home.

Author's Bio: