Can't afford expensive hair fall treatment but worried about your excessive hair loss? Shedding hair can be one of the major reasons for shedding self-confidence! Our current lifestyle makes us even more prone to problems like hair fall, which ultimately leads to greater concern such as hair loss. Here are some natural hair growth tips:
Causes of hair loss
1. Nutritional deficiencies
It could be possible that essential nutrients may be missing from your diet such as iron, copper, zinc and proteins. Deficiency of vitamin D is another cause of hair loss. In order to avoid this, make sure to get out and soak up some sun.
2. Hormonal Imbalance
After the age of 30, women can experience hormonal imbalance which can cause hair loss. This is usually caused by excessive dihydrotestosterone (DHT) conversion. Even though estrogen is the main hormone that women produce, testosterone and other androgens such as DHEA also occur in the female body. As women reach a certain age, they may begin to convert these androgens to DHT.
3. Thyroid issues
If the thyroid gland, which is at the front of the neck, produces excessive or an insufficient amount of the thyroid hormone, then the hair growth cycle may change. However, if you do have a thyroid issue, you will notice other symptoms along with hair loss such as weight gain or loss, sensitivity to cold or heat, and changes in heart-rate.
4. Polycystic ovary syndrome (PCOS)
Women with polycystic ovary syndrome (PCOS) have a hormonal imbalance which creates higher levels of androgens than normal. This often causes hair to grow on the face and body, while hair on the head grows thinner. PCOS can also lead to ovulation problems, acne, and weight gain. https://blog.neuherbs.com/health/what-is-pcos-causes-symptoms-poly-cysti...
5. Birth Control Pills
Birth control pills can cause hair loss. The hormones in the pill that suppress ovulation can cause hair to thin, especially in women with a family history of hair loss. Sometimes hair loss can occur when you stop taking the pill. Other drugs associated with hair loss are blood thinners and medicines that treat high blood pressure, heart disease, arthritis, and depression.
6. Stress
Extreme stress can cause sudden hair loss which could last for several months. Minimizing stress through exercise, meditation yoga and massages will reduce your chances of experiencing hair loss.
7. Hair styling products
Over-treated hair can lead to hair loss due to the toxic chemicals found in dyes and styling products. Similarly, almost all shampoos contain Sodium lauryl sulfate (SLS) which has a toxic effect on your immune system and has been proven to corrode hair follicles and impede hair growth. It is advisable to stick to natural shampoos and dyes.
8. Medical Conditions
- Telogen effluvium
general shedding from all over the head. We typically lose some 100 hairs a day but sometimes shedding accelerates due to stress, illness, medication or hormones. Hair generally grows back within six months.
- Androgenetic alopecia
in women, hair generally thins in the top, frontal area, just behind the hair line, but stays thick at the back. An enzyme causes conversion of the male sex hormone testosterone to another hormone, dihydrotestosterone (DHT), causing the hair follicles to produce thinner hair until they stop.
- Alopecia areata
an autoimmune disease that affects up to 2% of the population. It causes round patches of hair loss and can lead to total baldness. In many cases, the hair regrows.
- Ageing
As we age, the rate at which our hair grows tends to slows down. Hair strands get smaller and have less pigment, and hair becomes thinner, finer, and grey. In order to keep your hair healthy, eat whole foods which help to keep your body youthful, as well as your hair. If you have premature grey hair, you can find here natural supplements that can help you.
- Genetics
Hair loss that is genetic is known as androgenetic alopecia and is known to be the most common cause of hair loss. The gene can be inherited from either your mother's or father's side of the family, though you're more likely to have it if both of your parents had hair loss.

Here are some natural hair growth tips:

Natural Tip for Hair Loss 1. Hot oil massage
Heat some oil (preferably coconut oil or almond oil) and slowly massage your scalp using your fingertips. It increases the flow of blood to the hair follicles, enhances the strength of the roots of your hair and conditions your scalp.

Natural Tip for Hair Loss 2. Onion juice
Due to its high sulfur content, onion juice helps treat hair loss and enhance the circulation of blood to the hair follicles, revive hair follicles and reduce inflammation. The presence of anti-bacterial properties in onion juice helps kill the germs that cause scalp infection which may lead to hair loss.

Natural Tip for Hair Loss 3. Beetroot juice
This is one example of the saying 'Solution to almost all body related problems can be found in the kitchen'. Beetroot helps you to complete your nutritional deficiency that causes the hair fall. So include it in your diet and fight this evil problem.

Natural Tip for Hair Loss 4. Green tea
Green tea revitalizes hair follicles and stimulates hair production. It also enhances your metabolism which ultimately leads to increased rate of hair growth. Just condition your hair with green tea solution and notice the change!

Natural Tip for Hair Loss 5. Meditate
Stress! This 6 letter word is the root cause of a lot of problems that come our way. One of the major problems is hair loss! Include meditation in your daily routine and get rid of this irritant.

Natural Tip for Hair Loss 6. Indian Gooseberry (Amla)

What's better to treat hair related issues than Amla? One of the major reasons for hair loss is the deficiency of Vitamin C and Amla being a rich source of it, there's no better way to replenish it back in our system! It is rich in antioxidants and antibacterial properties that prevent dandruff and scalp inflammation. Amla, thus keeps the scalp clean and provides the required nutrition to the hair roots making them stronger and shinier.

Natural Tip for Hair Loss 7. Natural hair mask

Hair masks are a mix of various ingredients good for hair but they need not always be chemical based! Make hair masks at home using natural ingredients such as banana, coconut oil, olive oil and honey and control hair loss to a great level!

Make a honey olive oil hair pack for healthy and strong hair. Mix 2 tablespoons of honey and same amount of olive oil in a small bowl. To this, add a pinch of cinnamon powder. Blend it into a smooth paste and apply onto your hair.

Another hair pack that would benefit the health of your hair is by applying avocado hair pack. Take 2-3 avocado fruits and peel them off. After taking out the seeds, put them in a bowl. Add a few drops of coconut oil in it and apply this pack on your hair. Avocado is a super food which is rich in various nutrients such as vitamins K, C, B5, B6, E, potassium and folate with a small quantity of magnesium, manganese, phosphorus, vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin), copper, iron, zinc, protein. Because of this, avocados are extremely beneficial for healthy hair.

Natural Tip for Hair Loss 8. Neem Leaves

Neem, known for its medicinal properties is an effective herb to treat hair loss. Due to its antibacterial, antifungal and anti-inflammatory properties, neem is an excellent way to curb dandruff. It helps the hair follicles to become stronger and also encourages hair growth.

You can also try this neem pack. Grind and boil neem leaves to a paste and apply it to your scalp after shampooing your hair. Wash it off after 30 minutes. Repeat the process twice in a week and notice the change!

Natural Tip for Hair Loss 9. Aloe vera
Aloe vera contains enzymes that directly promote healthy hair growth. Applying Aloe vera juice or gel on your scalp along with having one teaspoon of Aloe vera on an empty stomach, can induce healthy hair growth. Aloe vera removes the dead cells from your scalp that can clog the roots in your hair. It has antimicrobial and anti-inflammatory properties that fight against the bacteria to fend off the diseases and keep the scalp cool. Aloe Vera also helps in restoring scalp’s pH balance, which promotes the growth of healthy hair.

Aloe vera when mixed with castor oil and applied onto the scalp, promotes the blood circulation. Thus, it promotes hair growth by removing the dead cells from the scalp and providing hydration to the strands.

Natural Tip for Hair Loss 10.Egg white and curd paste

It may sound the most gross trick out of the lot, but egg white and curd are known to be preventers of hair loss. Eggs are a rich source of Sulphur which is an essential nutrient for healthy and strong hair. Sulphur in eggs promotes the production of keratin and collagen that prevents dandruff.

Take benefit of yogurt and eggs through this amazing hair pack. Take 2 eggs and remove their whites in a bowl. To this, add 2 tablespoons of fresh yogurt or yoghurt. You can mix this with Neem powder also and apply onto your hair.

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