Fear of cats can be a serious thing and should be taken care of as soon as possible. Overcoming your fear of cats is one very important thing you must do to help you enjoy your peace of mind and even enjoy the benefits that come with owning a cat. In this post, we will look at some steps you can take to help you overcome your fear if cats. Let's see some of these steps here:

1. Download photos of cats

The idea is to help you become so used to seeing cats that there will be nothing scary about them. You can easily find photos of different species of cats and place them in different parts of your home. You can paste the photos of cats walking on the wall opposite your bed or place some on your desk to help you overcome your fear of cats.

2. Watch Videos of cats

There are free videos of cats online you can download and watch at will. These videos will help you become used to cats and overcome your fear of cats. These videos can be videos of cats playing, walking or sleeping. The more you watch videos of cats, the more you overcome your fear of cats.

3. Talk to a Friend Who Owns Cats

Cats are common pets for most families, especially older people who believe cats are a man's best friend. Find a friend or family member who owns cats and make sure you talk to them as often as possible. Ask them questions about cats and tell them about your fears for cats. Learn from their experience and take their advice on his to overcome your fear of cats.

4. Start Watching Cats from a Distance

The more you learn about cats, the more comfortable you become to watch cats from a distance. You can start by keeping a safe distance at first and get closer as your phobia for cats wear out. If the thought of the cat attacking you crosses your mind, you can make sure the cat is locked up in a cage or get your friend to hold the cat for you until you overcome your fears.

5. Get your Friend who Owns a Cat to Sit Close to You with His Cat

At this point, you must have gotten to the point where you have almost defeated your fear of cats. You can always find time to visit your friend who owns a cat or have him bring his cat to your place when he comes visiting. Make sure your friend sits close to you with the cat in his laps. You can stretch your hands to stroke the cat's head or ears occasionally.

6. Hold Cats and Pet Them

Once you are able to stroke the cat without fear, you can now hold the cat, pet it or allow it to climb your laps. You can hold the cat for as long as possible and put it down once you feel any trace of fear or anxiety.

Follow these steps and your fear of cats will become a thing of the past.

Author's Bio: 

Get more ideas to overcome your fear of cats and find out how you can use hypnosis to reduce or eliminate your fear.