How can I get taller? This a question asked by a lot of people who want to increase in height. There is no doubt that, being tall helps boost your confidence and self-esteem. People who are short often lack confidence and self-esteem and as such this have an adverse effect on their social live. They tend to compare themselves with people who are taller than them. One thing you must know is that, you can still grow taller regardless of your age. Although, it might not be exactly easy to increase in height especially after puberty, but it’s not impossible. In order to grow taller, all you need is to put in some effort, both physical and mental as well as having the right guide to follow.

How to Get Taller Fast?

There are certain factors that affect the height of people. It’s true that “genetics” play a great role in determining if a person will be tall or short. However, your diet and lifestyle as well goes a long way to determine your height. So, even if your parents are short, you can increase in height with your diet and the lifestyle you follow. If you are asking “how can I get taller”, then you must consider the diet and lifestyle you follow.

Healthy Lifestyle

Having a healthy lifestyle has a great role to play in your height. Having a healthy lifestyle to grow tall simply refers to “sleep”. Yes, having sufficient sleep is going to help you grow taller. Most people ignore this in their search for ways to grow taller, but this is by far the most important factor that determines your height. This is because while you are sleeping, your body produces growth hormones. You must have at least 8-9 hours of sleep every day. Also, the position you take while sleeping determines your height. Even if you are exercising to grow taller and you are not giving your body enough sleep, you will not get the result you want.

Diet to Get Taller

If you are asking “how can I get taller”, then you must consider following a healthy diet. A healthy diet is very important to help you increase your height. Food rich in protein and calcium should be included in your diet. Calcium is an important nutrient that must be present in your diet, as it aids bone growth. Also, protein is as well an essential nutrient; protein contains amino acid which is essential for human growth hormone. Vitamins and minerals are as well necessary for body growth.

Exercises to Get Taller

When it comes to exercises to grow taller, then a number of the exercises are related to stretching. It’s possible to grow taller after puberty by doing the right exercise. The fact is that, growing taller is dependent on the bones on our legs and spine. Usually, after puberty the bones in legs get fused, but the bones in spine are not fused. Hence, in other to grow taller, you need to engage in stretching exercises to help you work on the bones in your spine. These stretching exercises does not only work on the bones in your spine but as well work on the body posture and muscle groups in order to help you increase your height. Other exercises to grow taller apart from stretching exercises include swimming, pull ups, cycling etc.

If you are wondering how can I get taller, then these are the most important aspects to keep in mind.

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