How Can I Lose Weight in 5 Days?

If you need to lose weight fast, don't sweat. There is a way you can shed some pounds in just 5 days. The fastest way to lose weight in 5 days is to reduce the amount of calories you take in and increase the amount you exercise. Eating correctly and healthy is also important to losing weight quickly.
Exercise every day. Exercise is essential in losing weight because it is the fastest way to burn calories. A University of Pittsburgh study says you need to exercise for 55 minutes 5 days a week to lose weight; however, you want to lose weight in 5 days so you will need to exercise every day for 5 days. You'll want to do activities that burn the most calories. ProHealth says a 150 lb. woman who runs for an hour will burn nearly 550 calories; that same woman will burn 680 calories vigorously biking for an hour.
Eat breakfast. A big breakfast right away in the morning will kick start your metabolism and help you burn more calories throughout the day. If you want to lose weight in 5 days, you need to eat breakfast because it is the most important meal of the day. Eating egg whites is the best choice for breakfast. They are loaded with protein, and protein will give you the energy you need to work out. Eat three egg whites each morning.
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