The idea of having better orgasms isn’t meant to make you feel like there is anything wrong with the orgasms you’re currently having. Here are some basics: 1) Breathe so your orgasm becomes more of a full body experience; 2) Instead of tensing up and holding still during orgasm, move your body and let the energy spread through your body; 3) Experiment and prolong the period before orgasm; 4) Try to build better orgasms by doing your Kegel exercises; 5) Use sex toys; 6) Fantasize. Remember not to compare your orgasms with others. What works for you is good enough. There is no wrong kind of orgasm.
Dr. Martha Lee is Founder and Clinical Sexologist of Eros Coaching. She is a certified sexologist with a Doctorate in Human Sexuality. She provides sexuality and intimacy coaching for individuals and couples, conducts sexual education workshops and speaks at public events. For more, visit www.eroscoaching.com or email drmarthalee@eroscoaching.com.
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