The idea of having better orgasms isn’t meant to make you feel like there is anything wrong with the orgasms you’re currently having. Here are some basics: 1) Breathe so your orgasm becomes more of a full body experience; 2) Instead of tensing up and holding still during orgasm, move your body and let the energy spread through your body; 3) Experiment and prolong the period before orgasm; 4) Try to build better orgasms by doing your Kegel exercises; 5) Use sex toys; 6) Fantasize. Remember not to compare your orgasms with others. What works for you is good enough. There is no wrong kind of orgasm.

Author's Bio: 

Dr. Martha Lee is Founder and Clinical Sexologist of Eros Coaching. She is a certified sexologist with a Doctorate in Human Sexuality. She provides sexuality and intimacy coaching for individuals and couples, conducts sexual education workshops and speaks at public events. For more, visit or email