Obesity has become a serious and common health issue in Americans. There are many factors that contribute to the weight management issues, such as living a sedentary life, genetics, and the history of obesity in your family. Many people suffering from obesity visit the weight loss clinic Navi Mumbai for assistance.
So, how do you know if you are suffering from obesity? Well, the two most popular methods for measuring obesity are waist circumference and body mass index. Let’s understand each tool in detail.
Body Mass Index
In BMI, your height and weight are measured to help the physician discover whether or not you have a healthy height and weight. It gives you an estimate of the total fats in your body and the risks of getting weight-related issues.
Simply put, it is the ratio of weight to height. BMI is one of the inexpensive and easiest ways to detect whether or not you are obese. However, the method may or may not prove accurate. BMI is an inaccurate weight measurement tool in pregnant ladies, the elderly, people with extreme obesity, and weight lifters.
Waist Circumference
Excess fats around your waist can prove riskier than carrying more weight on your hips and thighs. As the name implies, waist circumference is the measurement of the weight around your upper and lower belly. It calculates the belly fats.
Waist circumference is mainly used to measure visceral fat, which increases the risk of type 2 diabetes and cardiovascular diseases. Many obese patients are referred to the diabetes clinic in Kharghar to manage their blood sugar.
You can easily calculate the waist circumference by placing a tape across your waist. The tape must fit your belly snugly so that you get accurate measurements.
Waist-to-hip Ratio
It is another common method for calculating your body mass index. You are supposed to measure the weight of your abdomen and the hips and get the waist to hip measurement ratio. While the method works well, it may not always generate an accurate outcome. The waist-to-hip ratio might result in inaccuracies, as you have to get two measurements and the right ratio. Plus, it’s quite difficult to measure the WHR in people with a BMI above 35.
However, research shows that this method has proven quite a viable solution for predicting diseases and deaths due to weight management issues in adults.
Underwater Weighing
If you are looking for the most accurate method for measuring obesity, underwater weighing is your best bet. Your body weight is calculated in the air and while you are submerged in water. The method is used for calculating your body density, volume, and fat percentage. The biggest advantage of underwater weighing is its accuracy. The method gives you an accurate figure concerning your body weight and density. Coming to the downside, it is a time-consuming method and not an ideal option for those who can’t stay in the water for long.
The obesity management clinic in Vashi offers effective and affordable treatment plans for patients suffering from overweight issues and obesity. Book an appointment and schedule your visit right away!
Visit: https://sweetclinics.com/departments/obesity-management/

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