How Can We Improve Memory?

Changing your behavior for the sole purpose of augmenting your memory is not that difficult. Reading out loud has proven to be a simple technique used in easily memorizing things. Speaking as well as hearing words allows some people to easily retain them within their memory.

On the other hand, a relationship has also been developed between alcohol and a person's memory. According to many medical experts, alcohol has the ability to improve your memory when used in small amounts. Obviously, drinking too much will decrease retention but research has indicated that light drinkers do well on certain tests as compared to non-drinkers or heavy drinkers. Your blood vessels and eventually your memory benefits due to the consumption of particular flavonoids found within red wine as well as red grape juice.

While most folks tend to spend a lot of time trying to figure out how to improve the memory, what they never seem to consider is the fact that your nutrition can play an extremely vital role in regards to memory improvement. The abilities as well as functions of your brain can greatly be increased or decreased depending upon the sort of diet that you consume every day. Therefore, how do you improve memory by changing your diet? First of all, you need to make sure that you are consuming a daily dose of balanced sugars, antioxidants, phospholipids, amino acids as well as vitamins and minerals. All of these items are necessary for brain development and in turn your memory. Alternatively, there are numerous food items that can have a negative impact upon your memory. Refined sugar, damaged fats, food allergens, food chemicals as well as toxic minerals are some of the things that reduce your memory. Almost all of these items are commonly found within food termed as 'junk food'. That is why junk food and other similar items need to be avoided.

Anti-oxidants are extremely important when it comes to memory augmenting diets. In studies performed at the USDA Human Nutrition study Center at Tufts University in Boston, memory experts have indicated that free radicals can lead to decreased brain function as well as specific brain diseases such as Alzheimer's. In order to negate the dangers posed by ingestion of free radicals, it is imperative that you include in your daily diet fruits such as spinach, strawberries, oranges and blueberries. Vitamin B6, vitamin B12 and also vitamin D are imperative for memory development.

Not having any food for prolonged periods of time is a habit common in many individuals nowadays. If you have significant memory loss then it might not be a bad idea to get your sugar level checked out since a low sugar level can lead to a weak memory. Regardless of dietary constraints, is there a way that relates to how we can improve memory? Brain power and abilities are severely limited when your blood sugar level falls below a particular limit. Thus, breaking down your meals into 5-6 per day is a pretty great idea.

Also, be sure of the fact that if your stressed out or really worried then the ability of your brain to store information will also decrease. You can also count depression within this particular list. Moreover, depression is sometimes not identified properly and is termed as a memory loss problem since the fundamental symptom of it is lack of concentration. Lack of concentration is normally accompanied with acute problems of forgetting things. Nevertheless, the simple fact of the matter is that lack of concentration will almost always lead to short term memory loss. Depression will also have an impact upon the sort of things that you might forget or remember for that matter. Normally, you will be able to remember all types of things from your past but with people suffering from depression, the common feature is to only remember the negative parts.

On the other hand, exercise is another way to increase your memory. Exercise will not only have a positive impact upon your health but your mental fitness as well. Oxygen and nutrients are required by the brain if it wishes to perform all of its tasks efficiently. That is why any blockages in regards to nutrient supplies leads to inefficient functioning of the brain. On the other hand, memory experts state that greater cognitive effectiveness is achieved through increased physical activity.

Nevertheless, what you must understand is that the key to improving your memory requires a lot more effort than just adopting certain tricks and tips. The goal is to completely change your behavior in a way that promulgates memory improvement.

Author's Bio: 

Paul Rogers is a memory improvement expert based out of Miami, FL, USA. For more information on how to improve the memory go to his site where you can sign up for a free mini course on memory improvement and much more.