Many of us love coffee and other alcoholic beverages, but it is important for us to know that they can actually affect our sleep. Even though, some people might not be that affected with consumption of coffee and other beverages, it can create serious sleeping deficiency in many others.

One of the main reasons for this is because of the presence of caffeine. It is an organic compound which stimulates our brain cells, and makes them more active. It also suppresses the neurotransmitters which are supposed to send the signals or remind us to go to sleep. That is why it is also used in most energy drinks. Therefore, over-consumption of caffeine can actually leave you with sleepless nights.

Impact of alcohol on sleep
Generally people consume alcohol because it helps them in relaxing their mind, and feeling light. However, over-consumption can cause adverse effect on them as well, and drive them to getting less sleep. It has been seen that heavy alcohol drinkers end up sleeping very less when compared to others. In most cases, they tend to become insomniacs.

Lack of sleep not only reduces the cognitive functions that are needed performing our everyday tasks, they can also lead to serious health disorders, if left unattended. You will also finding great difficulty to focus your mind on anything constructive, thereby leading to loss of productivity.

If you are suffering from nocturnal awakenings, then you must making a point to get it checked by a medical professional. The choice of mattresses can also impact the sleep in people. If you are having sleeping problems, and if you are still using your old worn-out mattress,
then you will only be worsening the matter.

Websites like sleepjunkie.org provide complete solutions to people facing sleep related issues. You can visit the website to check out the right types of mattresses that can help you in getting restful sleeps in the nights.
Different health issues caused due to alcohol consumption:

It is a popular misconception among people that alcohol assists in sleeping. In the US, nearly 20 percent of people report alcohol consumption as a sleep promoting beverage. However, the fact is that, alcohol adversely influences the sleep quality and the sleep duration. It will make you feel more restless, when you try to sleep.
Maybe 1 small drink at the end of the day can help you in unwinding and relaxing your mind. If you exceed that limit, it will lead to disturbed sleeps, night sweats, interrupted REM sleep, daytime fatigue, insomnia, and sleep apnea.

Besides affecting your health, alcohol can also impact your personal and social life too. In many cases, domestic violence take place after alcohol consumption.
Other damaging signs of consumption of alcohol

• Alcohol results in more drastic transitions between different stages of sleep
• Alcohol is diuretic in nature
• It results in sleep apnea and snoring
• Alcohol induces or deteriorates the impact of insomnia
• Drinking reduces the core temperature of the body slightly. This is followed by a rise in the temperature. This further leads to night sweat.
• There is a direct relation between insomnia and alcoholism
• Alcohol also impairs respiratory system by way of relaxing throat muscles. This makes the path narrow and creates an obstruction in the movement of air through it. This results in snoring.

Alcohol and its dependence
Alcohol has caffeine in it. Regular consumption of it makes a person habitual of it. Starting from fewer amounts, in some time you may find yourself in need of its excess amounts to fall asleep. This dependence on alcohol leads to alcoholism. It is very dangerous for your mental and physical health and coming out of it is a challenge.

Prevention methods

• Reducing intake of caffeine related products
Caffeine has a property to keep the brain active throughout the night and cause sleepless nights. Cutting it from your lifestyle is the first step that you need to take to treat insomnia. This would help all those who are experiencing difficulties while sleeping.
• Don’t replace prescribed drugs by alcohol
Alcohol works as a depressant in the body. It can lead to sleep inertia, daytime sleepiness and sleep debt. Due to these effects, alcohol is being thought of as a replacement for prescription based sleep drugs. This tendency is more prevalent in the insomniac population.
To some, intake of coffee aids in getting a sound sleep while others spend most of their time tossing and turning on the bed. If you belong to the latter category then it is best to stop or lower the consumption of caffeine rich drinks.

Author's Bio: 

Kim Smith enjoys exploring the entertainment world with her thoughts and opinions on selfgrowth