I looked up some answers to questions from the Internet about Meditation and couldn’t believe what I found! People who are guessing and/or totally misinformed about THE most powerful tool a person can have.

It’s an UNSEEN force of POWER and unless you’ve never done it, or been taught correctly HOW to do it, you have ridiculous answers. That’s why, nowadays you can’t believe everything you read on the world wide web unless you have previous information about a subject, know someone who does, or know how to research for the correct information.


MEDITATION gives you INCREDIBLE benefits. It makes you calmer, more relaxed, it puts the LAW OF ATTRACTION on steroids in terms of BRINGING you what you ask for, it makes your home more harmonious if in dis-array or otherwise, it increases your health in several areas, it minimizes or takes away your stress, anxiety and loneliness, and much, much more.

You can reach ENLIGHTENMENT (stepping out of the dark into the light), and obtaining EVER NEW JOY each and everyday. However, you HAVE to DO IT consistently and CORRECTLY. It’s a tall order. Yet, that is KEY! MOST IMPORTANTLY, It’s the Super Jet Highway to find Spirit/God. You have to do that by opening up your Spiritual Eye from WITHIN. No amount of reading, or studying, doing service for others (even though that’s a good thing), or discussing God in conversations, will get you to EXPERIENCE God or get you to KNOW God.

If you’re a skier and someone tells you that you can visit the beautiful Italian slopes for free and stay for a month OR you can simply READ about them, which one is more fulfilling, electrifying, and exciting? What choice would YOU make?

EXPERIENCE IS KING. You had a chance to EXPERIENCE the FEEL of the slopes, SEE the fresh snow capped mountains and tell your friends about the BREATHTAKING ride down the side of the mountain. You CAN’T do any of that, just reading about them.

If you want to make your prayers SUPER-POWERFUL, you MUST, MUST, MUST MEDITATE. When you go WITHIN, open the Spiritual Eye, and BE STILL, you’re exposed to a whole new world, dimensions that you’re unable to see with the five senses. It truly expands your mind and expands your POWER beyond one’s imagination. You EXPERIENCE Heaven. If you didn’t already know, Heaven is WITHIN you? You make the choice to accept heaven or the choice to live in a semi-hell, even when you’re happy. Friends and family die, bills mount up. All kinds of challenges exist.

Meditation is 1000 times more powerful than prayer. Prayer is a wonderful tool, yet it doesn’t accomplish the long reaching arm of meditation. In fact, even though you benefit TREMENDOUSLY in UN- IMAGINEABLE WAYS in almost every area of your life, THE ONLY GOAL of MEDITATION, which most places don’t teach, is to FIND GOD.


The reason they don’t teach it is because they NEVER experienced that before.They’re human, just like you, with limited knowledge. They’re unable to teach you something they don’t know or understand.


The Spiritual Eye is also called the 6th Chakra inside the body. Chakras are a whole study in itself. I’ll talk about Chakras in a future article. However, the SPIRITUAL EYE or THIRD EYE in the body (as it is called), is at the point between the eyebrows.

In meditation, when you close your eyes and look slightly upward, you’re focusing on the Third Eye, which (when done correctly) reveals The Secrets of the Universe to you. A person may see beautiful lights, the Cosmos, and incredible journeys throughout the Universe, yet those, too, are distractions on the pathway to finding God.

When you’re able to keep your attention on the Spiritual Eye most of the day, (after intense meditation) you’ll have all the rewards and answers you’ve always sought after, because “the Kingdom of Heaven/God is WITHIN YOU. Luke 17:21 And is not of this realm. All the answers lay dormant WITHIN you This is one of the MAIN reasons why most humans have NOT found OR experienced God.

Jesus’ said “If therefore thine EYE be single, thy whole body shall be filled with light”. Matthew 6:22. Paramahansa Yogananda, founder of Self Realization, and mentioned in my last article, went on to explain that “by taking His consciousness through the spiritual eye He entered the reality of his fleshy body as Divine Light, the resurrection of flesh into the Infinite Christ and God. In deep meditation on the inner Spiritual Eye, one can experience this transcendence”, just as Jesus did, just as Yogananda did. They were letting you know that YOU can do this too, because we’re ALL God’s children, after all.

Yogananda didn’t have to reinterpret the scripture because he EXPERIENCED going through the Third Eye to ultimately reach Christ Consciousness or God Realization. Therefore, he was able to teach (and pass on) to millions of people, the methods of meditation that gets you to
true God-Realization for your Soul, because he did it. We all need a roadmap for this journey. Only a Master is capable of taking you there.

The Self Realization temple, states:

Self Realization is the knowing, in body, mind, and soul, that we are one with the Omnipresence of God; that we do not have to pray that it come to us, that we are not merely near it at all times, but that God’s Omnipresence is Our Omnipresence, that we are just as much a part of Him now as we’ll ever be. We just have to improve our knowing.”

Several other Masters, like Yogananda, have been sent to this world and have taken the time to meditate and discover the mysteries of life.
Mahatma Ghandi followed Yogananda, and was initiated in Kriya Yoga (the highest form of meditation) from Yogananda himself. Believe it or not, Martin Luther King, a baptist minister, followed Ghandi’s ways. Self Realization embraces ALL religions, all cultures and nationalities.

Everyone is running around being confused or asking each other…What about this? What about that? Fearing what lies ahead. Why doesn’t God DO something in times like these? Why? Because He opens the Kingdom up to you and you have ‘free choice’. It’s up to you to make the first step. You do what you THINK makes you happy; not the road God has chosen for you. His way is SO much better than the gross world we live in. “In My house there are many mansions”. This happens to exist through the Spiritual Eye and deep meditation.

I didn’t plan to get so INTENSE with you, my friends, however at this critical time of CV, we all need things to HELP us. Things that don’t cost a fortune, yet truly help.

I know some of you will turn your nose up at this information and that’s ok from my perspective. I don’t take it personally, yet you have nothing to lose if you choose to look into it further.

What if Parmanahansa was 100% RIGHT? He KNOWS (not guesses or gives an opinion) because he EXPERIENCED it. As a Master, I know he wouldn’t DARE tell you something that wasn’t true. Besides, he has millions of people who KNOW what he teaches is true, throughout the world and they’re ELATED to be able to EXPERIENCE what others only dream about.

Paramahansa writes: “If reading books on theology, satisfies your desire for God, you have not grasped the purpose of religion. Do not settle for intellectual satisfaction about truth. Convert truth into EXPERIENCE and you will know God through your own self realization .”

It’s time to go from your Subconscious to SUPER CONSCIOUSNESS of energy, light, and thought —a marvelous combination of currents emanating from the elemental creative vibrations of earth, water, fire, air, and ether in the subtle cerebrospinal centers of the body, according to the Masters.

Welcome to Paradise, if you choose to take the ride.

If interested in any of the information above, go to: or .com (more advanced students)

Love, Janeska
(Investigative Reporter who dives deep for Truth, about your Physical, Mental, and Spiritual Well-Being)

Smile, Laughter or Thought for the Day
The only source of knowledge is experience. Albert Einstein

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Author's Bio: 

Janeska Smith Asante was born in New York, New York on a frigid winter night in November. Her mother had gone to New York to keep her pregnancy a secret from her parents, even though she was at least 26 years old. To hide her pregnancy, even further, she weighed the idea of throwing Janeska over the Brooklyn Bridge, for at least 24 hours. However, she couldn’t do it, and less than a month later, Janeska ended up living with her Cherokee grandmother, on a steep hill, in a great little yellow house, smack dab in the middle of the country…Omaha, Nebraska.

Her grandmother was a diabetic and she was often sick; so before even attending school, Janeska’s grandmother taught her to grow herbs and food in the garden. She taught her how to wash dishes, clean the house, and wash clothes. At 4-years-old, she was responsible for giving her grandmother Diabetes shots and putting her to bed with HER doll (who happened to be larger than Janeska).
All of her grandmother’s friends, became Janeska’s friends. They were all over 80 and looked at Janeska as their helper and their pathway to healing. Everyday, she was creating herbal concoctions (from the garden) and preparing them for her grandmother’s friends.

There were no children who lived in her grandmother’s neighborhood. So, Janeska just read health and healing books (most of the day) that came from her grandmother’s church, the Sharon Seventh Day Adventist Church of Omaha.

Janeska thought this was normal, for kids, since she didn’t have anything to compare it to, yet.

Her granddad was a Seventh Day Adventist (SDA) minister and health and healing was a HUGE topic in the SDA Church Community. Her grandmother didn’t really pay much attention to the Health aspect as she should, yet Janeska absolutely LOVED this information. She thought that the food part of the Adventist teachings were fabulous and she spent every chance she got reading and experimenting with the herbs and remedies taught (from the Bible, from Jethro Kloss, from Ellen G. White, and other ‘whole body teachers’ of our time.

She was healing the elderly before she entered nursery school and she realized she came here with a gift and a knowledge far beyond her years. She even kept her grandmother from getting her leg cut off that doctors insisted must happen, simply from what she knew and studied, at the ripe old age of 4.

This is HOW it all started. Throughout the rest of her life, she continued to research and practice what she knew. After graduation from the University of Nebraska, with a degree in Journalism, she tripled her research and study, helping many people along the way. After that, she became Certified in Hypnotherapy & Neuro-Linguistic Programming (NLP). She added an emotional component of her healing practice, which many people don’t realize is at the core of their illnesses.

Janeska is also a Self Realization Fellowship member, founded by Paramahansa Yogananda, who initiated and taught Mahatma Ghandi Kriya Yoga and meditation, which is also a huge part of the Mind-Body-Spirit Connection she uses when it comes to health and healing. She became a Kriya Yoga initiate, like Ghandi, in 2018.

She created a Customized Chart for clients and others, to see what areas they need help in. She sends the chart out through email and does online sessions for whomever requests it.

Once she analyzes the Chart, she gives recommendations in all areas of one’s being…Mind, Body & Spirit, so each person is guided to the right things to do to correct inharmonies in the body.

Over the last 3 - 4 decades, Janeska has created a wide range of skills. She’s the author of 3 books (revolving around health and politics), wrote news for KABC (American Broadcasting Company), been a researcher of Mind, Body, Spirit Health, done Event Planning and Produced Events, been a former assistant editor for Essence Magazine, and founded ‘It’s All Connected, Inc.’, a Mind, Body, Spirit Company, which is currently spreading its message of self-healing and inner joy, to all those souls in search of these things.

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