Seaweed consumption isn’t exactly high in North America, and you’d be hard-pressed to find it on any menu beyond its role in sushi and miso soup. This is unfortunate because seaweed is extremely nutritious and offers quite a few health benefits. So the answer to the question is seaweed salad healthy is yes.

A good way to eat seaweed is in a salad, as seaweed salad nutrition is high and worth looking into as an option for lunch and dinner. The calories in seaweed salad, for the most part, don’t exceed 100 calories, which is fantastic considering the nutritional value it offers in such a small caloric package.

How Many Calories in Seaweed Salad?
For the most part, seaweed salad comes in at under less than 100 calories, making it a great choice for those who want to lose weight or are counting calories and want a nutrient-dense food. The following list shows a few types of seaweed salads and their calorie, fat, and protein content. Seaweed can also be added to any other kind of salad as a garnish or sprinkled on top. Read more:

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