My own personal healing and growth in the physical, spiritual and emotional realm has been greatly enhanced by practicing EFT regularly. I have invested in working with several highly qualified and trained EFT coaches who have facilitated my own healing and growth in many areas of my own life, including love and relationships. I have trained and continue to train as an EFT practitioner because I am so impressed by the quality of results that I receive personally and that my clients experience. I am not sure which awes me more – my own transformation and healing - or those of my clients. Yet, I am continually impressed with the results.

I absolutely attribute using EFT in finally releasing the blocks that kept me from letting the right man into my heart, mind and life. Using all the other steps in my 6 step blueprint also made the difference, but it was in doing all the other steps that I was able to see where my blocks were, where healing and release was needed, and tapping has moved me forward and continues to do so.

So what is EFT (Emotional Freedom Technique)?

EFT is a gentle coaching technique that helps you to release the past and create your future. A “unique form of acupuncture without the needles,” that uses the ancient Chinese meridian system combined with energy psychology, EFT can offer relief from negative emotions, trauma, fears and many physical symptoms.

EFT balances the energy system with a gentle tapping procedure on the face and body, which stimulates designated meridian endpoints to increase the flow of qui or energy.

EFT is a highly effective method of reducing the impact of trauma and stressful events from our lives eliminating doubt, fear, and beliefs that are a result of the unconscious patterns in our life as well as the conscious experiences that have contributed to the thoughts that cause these beliefs, ideas and concepts that often keep us stuck from moving forward.

EFT is very powerful for eliminating unconscious emotional distress that gets in the way of your being happy, moving forward, and making choices that support you. You can tap on any emotional, feeling, belief or thought that causes you distress – anger, sadness, doubt, fear, being stuck – contraction in any state. It will move you toward expansion, joy and freedom – to LOVE.

Gary Craig, a Stanford Engineer, ordained Minister and Personal Performance Coach founded EFT. It is because of him, and his visionary gift, that we are able to practice, teach, and share EFT worldwide today.

Ingrid Dinter had the honor to film and train with Gary in many workshops all over the United States, and to witness his amazing gifts and generosity first hand. I have had the privilege to be coached and trained in EFT by Ingrid and I am eternally grateful to her for the loving and intuitive guidance in my personal and group tapping sessions, and for her passionate teaching of EFT to professionals so we can share our expertise with the world. I am in her year long VIP Mentoring program for EFT certification with AAMET.

It was through Ingrid’s love, friendship, mentoring and support that I was able to move through the pile of S#@T inside of me that was stopping me from loving myself and letting others love me too. She showed me how powerful tapping and EFT can be and that I had a gift to share not only with EFT but with my relationship and love coaching. She has been my loudest cheerleader and special friend. Thank you Ingrid!

I also want to acknowledge and thank Pamela Bruner and Margaret Lynch, two other amazing EFT experts who have helped me in my personal journey. Although I had the love and personal relationships piece conquered, two issues were roaring for my attention – my relationship with sales and marketing and money.

Pamela Bruner, is my business coach and her intuitive and gifted expertise in EFT has helped me in ways I can not even describe. I am truly grateful to her guidance and support. Being one of her private clients and members of her mastermind has provided me much needed support in bringing my gifts to the world of single professionals who are single and sick of it.

I have participated in group tele-classes with Margaret Lynch and two of her home study courses. Being an energy healer myself, and incorporating chakra work into my tapping for love, I gained tremendous value with Margaret focusing on money and the chakras. I love Margaret’s work and hope to someday co-create workshops with her. Money and Love – 2 biggest challenges!

Another source for me in my own personal growth, healing and success as well as sharpening my own coaching and EFT skills is The Tapping World Summits hosted and created by Jessica Ortner and her brothers, Nick and Alex. I have joined in every year and purchase them each year. There is a wealth of information provided and the spectrum of professionals and applications for tapping is phenomenal. The Ortners are pioneers in the vast exposure of EFT.

Why have I shared these resources with you?

Because I am so grateful for the results in my life and with my clients incorporating EFT into my full spectrum programs, it is important for me to acknowledge and thank them and also to share them with you. We all have different needs and challenges. Healing and growth is not a one time only deal. It is life long, and finding the right fit is instrumental in achieving your goals. Having support is also vital to your success. As you can see I have support in many ways, and these are just the ones I am sharing in regards to tapping and EFT. I would not be who I am or where I am without the supportive communities I have chosen to be surrounded by or if I had not invested in my happiness and love.

I feel it is important to offer the following disclaimer about EFT:

While we have received many reports concerning the benefits of EFT, we do not claim that the results described in the many testimonials and other success stories included on this website and on our videos and other recordings are typical of what EFT users experience, and we do not represent that you will achieve the same or similar success. Indeed, you may receive no benefit whatsoever.

If you are to practice EFT on your own for major trauma or issues, please make sure that you are in a safe and supportive environment and that help is nearby should you need it. Ideally seek the guidance and expertise of a trained EFT professional.

The best way to understand EFT is to experience it. Click here for a complimentary session to discover how Cheri and EFT can benefit you

Download the tapping points and basic steps for EFT:

eft tapping points

EFT Steps

Watch a video on learning EFT

Author's Bio: 

Cheri has devoted her life to perfecting the art and science of creating and cultivating relationships that are passionate and thriving. She is a trusted mentor to men and women who came close to giving up on love, and with her guidance found the confidence and energy to attract and enjoy long lasting love and fulfilling relationships through conscious creation just as she has done. For your free 6 Step Blueprint to Manifest Your Perfect Mate, visit