Our memory affects our daily life in a lot of ways. If we have a bad memory most of the time it can bring extra stress to our daily life. Sometimes we seem to forget the simplest things ever, this can really frustrate anybody. Imagine a life where we would need to write everything down in order to remember. Basically an agenda would be our memory. Of course writing stuff down in order to remember is a great way to remember but it would be much easier if we used our memory as our agenda. Being able to remember almost everything and hold information for a long period of time can be achieved in simple steps. It doesn’t take too long to improve our memory but it will take dedication and constancy.
The amazing part of our brain memory is that we can definitely improve it by following simple steps and keeping a healthy life. It is not a challenge to keep a healthy life but it can get really tiring following a daily routine, but the results are really worth it. Most people can’t really keep a healthy life but yet they have an amazing memory. There are a lot of reasons why someone that doesn’t really follow a healthy life can have a better brain memory than someone that does. Alcohol for example can really deteriorate your brain memory and permanently damage your brain. This will happen if you take a lot of alcohol of course. If you want to keep a healthy memory, casual drinking should be in your profile. Another reason why some people have good memory and other doesn’t is because their parents took good care of their kid’s brain while developing from birth. Having a healthy childhood is very important if we want to have a healthy life in the future. The most important phase of our life would be the first couple years after birth, because that is the time when our brain and body is developing at a really fast pace. So it is very important to take good care of our kids and make sure they get their vitamins from an early age. It is also easier to make them fall into healthy habits.
What would you do without a memory? I say you would do absolutely nothing, because you won’t be able to. You won’t even remember your name for more than couple seconds. There are couple diseases that make people have such a short memory, not being to hold any information for more than couple seconds it’s really sad. We shouldn’t fall into these diseases; we can take care of ourselves and if we don’t is because we don’t want to. Taking care of yourself is a choice you have. Make the right decision and live a healthy life if you want to live for a long time.
In reality many of us don’t really think about the consequences of an unhealthy life. We live the moment as it is and we don’t think about our future and what we need to improve now in order to have long term results in the future. Having a bad memory can really affect our life in bad ways. Some jobs require you to have a good memory otherwise you’re not good for the job. Now in these days most people want a person who has a healthy mind and a great memory, without these primary qualities it will be harder for you to achieve your goals in life. Is time for you to realize how important your memory is to your life and how a bad memory can negatively affect your life and the ones around you.

Author's Bio: 

Improving our memory is very crucial to our life. Is not a challenge to keep a healthy routine everyday, but if you need any help achieving your goals to a healthy life you can definitely find help if you look for it. How to improve the memory is a very common question. Visit my website for more info and help!