How To Build Sexual Endurance For Men: How To Increase My Sexual Endurance

You can learn how to build sexual endurance and be a great lover for your partner. If you know the right techniques and strategies, then you can stay in bed as long as you want in order to sexually satisfy your partner just like you always want to do.

One of the techniques to build sexual endurance and last longer in bed is to strengthen your pelvic muscles in order to be able to control over your ejaculation since the urination and semen are also controlled by these muscles as well. However, if you need some quick techniques to last longer in bed, then you should try to learn these 6 helpful techniques as following:

- Build It Up Slowly: When you are having sexual relation with your partner, you should try to do everything slowly. Don't rush to penetrate as soon as you get naked. Well, you are not in a porn movie, but this is your real life. Just build it up slowly. Keep in mind that speeding should be avoided when you are trying to build sexual endurance.

- Return The Favor: This is considered to be one of the best techniques to help you to last longer in bed. It may sound strange, but it really works. When you are about to have sex with your partner, if possible, you might ask her to perform oral sex for you. However, it is alright if you cannot make it during this oral sex. This is not the end of the story. Just keep in mind that once you reach your climax, it will take a while longer before you can ejaculate again. So, you can use this time frame to return her the favor. This way, you can stay in bed a while longer with her for sure. Besides, you may be able to make her reach the climax during this time as well.

Learn this one technique -- simple and easy for any man to use -- and not only will sex be more pleasurable for you, but you'll instantly become a better lover than 90% of the rest of the guys on the planet. Here's how to have sex more often -- and have her thank you for it

- The-Girl-On-Top: In order to build sexual endurance and last longer in bed, using the-girl-on-top position can naturally help relaxing your muscles. You can control your arousal better in this position.

- Widely Open: However, if you decided to use missionary position instead of the-girl-on-top, it should be no problem but you need to make sure that you are using this position with your partner's legs open wide. If her legs are tightly closed, you will get more pressure and stimulation, which is not good for your intention to stay longer in bed.

- No Full Bladder: It is a fact that you must not have sex with a full bladder because your pelvic muscles and abdominal will get more pressure in this condition. This is a sure way for you to early ejaculate.

- The Secret Area (Clitoris To Be Exact): Well, it is a fact that women really don't want you to have sex with her for hours, but they just want to be happy with you. In order to do so, her clitoris should be stimulated. While you are doing breathing control or changing position, don't just leave her there. Stimulate her with the other parts of your body, such as, your tongue or your fingers. This way, she will be more than ready for your big action.

- The Secret Technique: Aside from these 6 techniques as mentioned above, there is a KILLER TECHNIQUE that you can ALWAYS make your partner get an orgasm BEFORE you. Think about it. If you can always do this, then it doesn't matter how long you can last, does it? However, I can't reveal this technique in this site. Just follow the link to find out what this technique is.

Pay Close Attention Here-

Now listen carefully! Take 2 minutes to read the next page and you'll discover unusual techniques that give any woman multiple spine-tingling, electrifying, scream-your-name orgasms. There is a set of easy to follow techniques to become a master at intercourse itself -- and your woman will keep coming back for more and more. She'll be devoted to you for life. I strongly urge you to read everything on the next page before it's too late and time runs out- Click Here

Now a bonus tip that you will find useful if you want to make any woman orgasm fast...There exists a secret two-step method that underground seduction masters use to make any woman orgasm literally by COMMAND: details are at this website - How to Get a Woman to Orgasm

Many men would like to give their women GREAT SEX and that's a good thing.

I'm no different -- I really enjoy blowing my woman's mind in the bedroom and sexually satisfying her. I'm sure you're no different either.

When we give our women incredible SEXUAL PLEASURE, it makes us feel like REAL MEN.

The trouble is, most guys don't sexually satisfy their women and many pay a huge price for their failings in the bedroom... Did you know that 50% of women admit to having CHEATED?

And the primary reason why they cheated -- to get BETTER SEX.


As far as I'm concerned, the average guy is lousy is bed because he focuses on the wrong things. Three things in particular get most guys attention:

- Their 'size'

- Their staying power

- Their sexual experience

Now here's the truth about those three things:

- Size is irrelevant (and you'll see why a bit later)

- Staying power is important to some degree but great staying power does not ensure great sex

- Sexual experience (or how many women you've slept with) does not mean a man is good or bad at pleasing a woman.

Are You 100% Sure That Your Woman Is Satisfied With Your Sexual Performance? Here is What Your Woman Desperately Wants From You… But Is Probably Afraid to Ask Because She Doesn't Want to Hurt Your Feelings

So, what exactly do women want in bed?

In other words -- what do you have to do to give your woman truly great sex and really SEXUALLY SATISFY her?

The short answer is ORGASMS.

The slightly longer answer is VAGINAL ORGASMS.

The ultimate answer to the question is vaginal orgasms during intercourse every time you make-love to your woman.

Now, how many guys do that for their women?

Not many.

In fact, less than 30% of women have ever had a vaginal orgasm and a much smaller percentage have had them during intercourse (most have them whilst being fingered).

So the truth is that women don't care much about 'size', staying power or sexual experience -- they really want orgasms.

The next question you probably have is:

"How do I give my woman vaginal orgasms?"

Great question -- glad you asked.

You need just 3 things to do it and here they are:

- Good Sexual beliefs

- Basic Knowledge of female anatomy and sex techniques

- The ability to be dominant in the bedroom

Allow me to explain...

You need the right sexual beliefs.

Many guys screw their chances of sexually satisfying their women by believing nonsense like this:

"I'm too small 'down there' to please my woman"


"I don't last long enough to satisfy her"

My advice to you is to get rid of any sexual beliefs you have like that and replace them with empowering ones.

Secondly, you need knowledge of female anatomy.

You need to know where the clitoris, g-spot and deep spot are. You need to know how to turn your woman on.

Then you need to know specific techniques to stimulate those areas and give your woman the orgasms she wants, needs and craves.

Finally, you have to understand that women are SEXUALLY SUBMISSIVE and to truly blow your woman's mind in the bedroom -- this fact means that you have to be dominant.

And One Last thing...

If you want to become the man of choice for ANY woman in bed, you MUST increase your sexual stamina. With just a LITTLE effort you can gain the power to last ALL night long...and in my experience, the rewards are worth their weight in orgasmic gold for the both of you!

You want to be able to make your woman squirt and shake with pleasure. You want to give her an orgasm that is out of this world. Learn more from this helpful site on how you can make her squirt today!

You can become the best she has ever had and you can make that happen now. There is help so you can master female ejaculation and be the best.

There is a lot that a woman desires from her man when she is in bed with him. This is common to all women alike. The differences come in when it concerns positions and time or style.

To be able to satisfy your woman it will be necessary that you know how and what your woman likes and remember not to make sex an ordeal and still lesser, boring, for her.

Follow these tips because that is what women desperately desire from men.

Romance- Romance is always in the air for a woman. It seems to hover over her head like stars which become a reality when her man gets romantic.

She'll love to hear all those sweet nothings whispered to her, no matter how many times you've said all those things to her. She just loves it and will do anything in return.

Undressing her- She'd love you to do this and do it with care. She'll just love the way you labor getting her undressed and keeping her clothes aside.

You don't have to be brilliant, good-looking, or well-endowed to have her think you're a sex god... you just have to be 'dumb' enough to follow these step-by-step instructions

Do not go about undressing her totally but do it in spates. Linger over the part of the body that you have just bared and fondle her as you do so.

Foreplay- This being the most crucial part of the whole act, it should be given maximum attention. Go about it gently and gradually.

First fondle and massage her breasts and thighs before you move to the more sensitive areas of her body. Alternate between one part of the body with another or your effort will become too boring to like.

Stimulation- She'll be ready now for you to stimulate the nipples and the vaginal lips. Use your tongue to provide a variation of touch.

She will now be quite ready for you to slip your finger into the vagina and stimulate the channel as well as the g spot.

Important Tip: If you really want to Satisfy Your Woman all night long, there is a proven step-by-step technique that can help. You can cause 2-4 explosive orgasms EVERY NIGHT! Go here now!

Now you can stop premature ejaculation and start giving her amazing sex... even if you have never lasted more than 2 minutes in bed! Visit Sexual Endurance for Men

There are specific techniques that will show you exactly what to do to achieve explosive sexual stamina. To find out more visit Sex Positions to Last Longer

How hard would it be to last a full 2 hours having sex with a woman? I'd say it's quite hard, judging by all the women in today's world who complain about their men only lasting 5 or 10 minutes in bed.

Unsatisfied women tend to get restless and they know this isn't their fault since they are aware of all the the men out there who could give them the pleasure that they longs for and deserves.

Because of this, the majority of men out there who are aware of their control problems during sex tend to lose their girlfriends in an instant. Although the girlfriend may give another reason for packing her things and leaving, you should really know better.

Fortunately, I have the answer to this problem. The true secret tactic in lasting much longer than 1 hour with women in bed and increasing her overall enjoyment with ease happens to be 3-pronged.

In Less Than Two Hours... Sex Will Be Better Than You Ever Dreamed Possible. Here's How to Transform Your Sex Life!

Deadly Tactics on How to Make Sex Last for 2 Long Hours

Tactic Number One: Choose 3 sexual positions to rotate around. Whenever you feel like you are about to reach an orgasm, change your sexual position the minute you find the chance to. Doing this will give you more control over the situation; plus, the interruption would be a great advantage for your partner.

Tactic Number Two: Have a prep routine ready. Make it a habit to masturbate before going out on a date in order to lower any possibilities of you shooting your load by accident and leaving your woman unsatisfied.

If you do this prep routine, you can avoid getting too easily aroused and will be able to take things slow with your woman. She may wonder why things are a little different this time around and why it takes you ages to reach your fill of pleasure; however, I can guarantee that she will enjoy every single minute that makes you last much longer.

Tactic Number Three: Numb the sensations. If you have thicker protection, you will get to control your orgasm as she has hers. A single change in condom brands could make your partner much happier and even pleasure her much more.

Bonus Tip: If you really want to satisfy your girl all night long, there is a proven step-by-step technique that can help. You can cause 2-4 explosive orgasms EVERY NIGHT! Visit How To Improve Sexual Stamina

You WILL give your girl MIND BLOWING orgasms with this technique so she won't be letting you get out of bed. Don't schedule any other activities for the day after.

Author's Bio: 

Now you can make sex pleasurable again rather than something that causes you stress...she will love you more when you're better at pleasing her! Visit How to Please a Woman in Bed

There are specific techniques that will show you exactly
how to give your woman orgasms so powerful, she'll be devoted to you for life- Learn this orgasm-inducing skill that most guys -- and even a lot of women -- don't know about... Visit Sex Tactics to Satisfy a Woman to find out more.

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