Could your cookware be making you sick? Yes, it is certainly a possibility! Many people don’t realize this, but certain types of cookware off-gas toxic chemicals. These chemicals then either filter into the air you’re breathing or get absorbed into the food you’re about to eat.

But with so many different cookware options out there, how are you supposed to narrow down your choices and choose safe cookware? Well, there are certain factors you’ll want to take into consideration when choosing your next set of pots and pans.

Why use safe cookware
So, let’s say you are in the process of making homemade corn tortillas, and you’re currently boiling and soaking the corn in your favorite non-stick pot. Only, you’ve had that pot for years, and that non-stick coating is actually Teflon, which can be extremely harmful. You’re now sharing your kitchen with toxic fumes.

The cookware you chose to use plays a role in keeping you and your family healthy. The quality and nutritional of the food you make is impacted by your cookware. And, as indicated in the example above, certain types of cookware can impact the environment. If you don’t want to suffer negative health effects because of your cookware choices, consider cookware safety.

Avoid these hidden dangers
Some cookware options you want to avoid at all costs are Teflon coated cookware, aluminum cookware, and copper cookware. When Teflon coated cookware is used at high heat, it emits toxic fumes. If you need to use a Teflon coated pan, make sure to keep it at a low heat.

As far as aluminum and copper, both of these types of cookware can leach metal into food. If too much aluminum enters your body, it can eventually settle into your internal organs. Some also believe aluminum could be linked to Alzheimer’s disease. As far as copper, this coating eventually flakes off, and consumption of it can result in neurodegenerative disease.

Safer options to consider
Safer cookware options to consider include cast iron cookware, glass cookware, and carbon steel cookware. Cast iron is timeless and is a great option because it is durable and is non-stick, but regularly using this cookware could result in iron overload. Too much iron can cause complications such as liver damage and diabetes.

Carbon steel cookware is similar to cast iron. While it is durable, it can eventually leach iron into food. Glass is safe because it doesn’t leach anything into your food. However, glass cookware is also very heavy and prone to breaking. For example, if you place a glass casserole dish that just came out of the oven into your fridge, there is a good chance it will shatter.

Healthy and effective cookware
Finally, as far as some of the healthiest cookware options, you’ll want to consider stainless steel cookware, titanium cookware, and ceramic cookware. Both stainless steel cookware and titanium cookware are extremely durable and don’t leach metal. Some types of titanium cookware are also non-stick.

According to this Healthy Cookware Lab article, pure ceramic cookware is safe because it contains no metal. However, some ceramic coated cookware can still emit hazardous gases when used at high temperature. Therefore, when purchasing ceramic cookware, make sure to check whether it is ceramic cookware or just ceramic coated cookware. If it is just ceramic coated cookware, you’ll want to be mindful to watch for chipping and to avoid the intense heat.

Finding the right cookware for your family
When looking at safe cookware for your family, factors you’ll want to consider include durability, price, and how the cookware will be used. For example, some types of cookware can be really expensive. However, keep in mind that expensive cookware is often more durable, so it will last longer.

When purchasing cookware, always check to see what the cookware is made out of. Do your research ahead of time and see if the cookware contains any toxic materials. And, it is also a good idea to check out outline reviews of a cookware set before purchasing it. If you’re careful about your cookware choices, you’ll be able to find a durable set that will meet the needs of your family for years to come.

Final thoughts
Do you know what your cookware is made out of? If not, you might want to consider purchasing a new set that you know is completely safe. You could be breathing in toxic fumes or consuming metal! While safe cookware can be expensive, it is worth the price if it helps keep you healthy.

Author's Bio: 

Faiza insha is a cooking expert as well as a content writer. She wrote on multiple websites like,