If you’ve ever decided that you’d like a little bit of help losing those extra pounds, and that diet supplements are the way to do it, then it likely didn’t take long to discover that there is no shortage of options out there, and that they all claim to be the best ones for your needs.  So how do you decide which ones really work and, while you’re at it, how do you know what pills will give you results without also producing side effects or causing harm to your health?

The trick is to become familiar with some of the more common claims in the industry, and start to recognize which ones you may be able to trust, and which ones should be seen as an instant “red flag”.  After all, there are many diet supplements out there that can give you phenomenal results in helping to suppress your appetite, boost your metabolism, or burn more fat, but there are also a large number that will make claims far beyond what they are able to achieve.

To start, remember that diet supplements are not the same as prescription drugs.  This doesn’t mean that they won’t work, but it does typically indicate that the outcomes you can expect will be milder than their prescribed counterparts.  This is because anything that produces weight loss as strong as prescription drugs – which are designed specifically to help people who are obese to reduce their BMI and therefore lower their risk of health conditions such as diabetes and heart problems – also comes with the chance of causing powerful side effects and must therefore be controlled by the FDA.  If the product you are considering claims that it is more powerful than prescription drugs (possibly naming options such as Phentermine, Adipex, or Xenical, while they’re at it), then you may wish to move on to another option or – at the bare minimum – ask your doctor before taking it. This product may either be dangerous or could simply be a scam.

Next, become familiar with the substances that are not legal in your country and avoid any product – or website selling it – that includes them within the formulation.  For example, in the United States, Canada, and many other countries, ephedra (and ephedrine) are illegal substances that have been banned by the FDA for use in diet supplements.  If you come across a pill that says that it contains a legal form of ephedra, that it is using so little of it that it is within the legal amounts, or makes any other similar claims, then you should move on to something else.  These are false claims and should never be trusted.

Finally, don’t forget to read reviews.  Dieters love to post their opinions about diet supplements that they have tried, so have a look at the successes and failures that other people have experienced, so that you can get a better idea of what you can expect.

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