How to choose Your Protein Powder - Finding the right Protein Powder for Your Daily Consumption

Protein powder helps you to gain great muscles. Therefore, looking for the most effective protein powder is important. Read on to learn how to pick your protein powder.

Protein powders are now becoming more popular, not just to those who want to build muscle mass, but for people who desires to live a healthy lifestyle as well. Because of our very busy schedules, we tend to forego eating, or most of the time, we end up eating unhealthy foods which can be detrimental to our health. Nutritionists recommend drinking at least one glass of protein powder in a day in order to fulfill the required amount of protein that our body needs. Here’s how to choose your protein powder.

Choose Whey Isolate than Whey Protein Concentrate

Whey Isolate Protein Powder is known as the most excellent protein powder for those who are trying to lose weight and are recommended for both men and women. Such protein drink is filled with micro-filtrated, ion-exchange and ultra-filtrated whey protein isolates and concentrates, hence, it has more than 24g of protein in every ounce of serving. Choose the brand of protein powder that has several different flavors, such as vanilla, chocolate, strawberry and many more.

Determine Its Protein to Calorie Ratio

The next thing that you must do when it comes to finding the best whey protein is to determine its protein to calories ratio. Choose something that has high ratio, for this product contains few sugars and fats. In order to find out the ratio, just divide the number of protein by grams towards the number of calories per serving.

Look for Other Options

When it comes to knowing how to choose your protein powder, you must also consider several different options and not just focus on a certain brand of protein powder drinks. Like if you are vegan, you must look for a brand of protein powder that has more whey in it because whey is a dairy product. Other options for vegans are brands that contain soy protein, hemp protein, vegetable protein as well as rice protein. On the other hand, if you prefer an animal protein source for your protein powder drink, then you can choose between whey or egg protein powders.

Find out the Amount of Protein for Your Body’s Daily Needs

In order to know the amount of protein that your body must consume, you need to find out what your body weight is. Next, consider the activities that you get to do each day - including gym workouts. So if you are building muscle mass, you must be able to consume at least one gram of protein powder in every pound of body weight daily.

When it comes to choosing the best protein powder, always make sure that you put importance on the quality and not the quantity. Protein powders are safe for daily consumption, but there are some brands who have side effects, especially if you consume more than what is needed. So aside from finding out how to choose your protein powder, you should be able to determine how much protein your body can only consume in a day.