Eating fish regularly is part of healthy diet and can help in weight loss. Fish has many health benefits, cod included. Loaded with protein, vitamins, and minerals, cod is an excellent source of lean protein that has a mild flavor and is versatile when cooking. How to cook cod? It is quite easy and requires little preparation and time.

It is one of those foods that can be made on a busy night or when it’s later than you might want for dinner. Within 35 minutes, the cod can be ready to eat using a number of cod recipes for variation in flavor. Paired with some vegetables and a healthy carb, such as brown rice, cod makes an excellent meal.

Studies have shown that cold water fish like cod and salmon are beneficial for people with atherosclerosis, diabetes, and heart disease. People who eat fish regularly tend to have a lower risk of heart disease and heart attack than those who don’t incorporate fish into their diets regularly.

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