Our stomach secretes enzymes and acid. These have a vital role in the digestive process because they break down the food in small pieces so that to be easily digested. A larger or a smaller amount of acid in our stomach leads to all kinds of problems. If our stomach secrets a larger quantity of acid then usually we will confront with acidity problems.

Acidity can be caused by many different factors. Eating habits, sleeping pattern, diet and the digestive system condition are some of these factors. To treat permanently acidity you have to determine exactly the factor that provokes it.

People that have an irregular diet usually suffer from acidity. They are often hungry and this means that the acid from their stomach remains unused leading to acidity. So, regular eating habits can cure acidity problems immediately.

Acidity can be permanently cured with natural treatments. Some herbs, fruits and vegetables proved to be very efficient in curing acidity. Water, this vital liquid, is of a great help. Drinking 2 liters of water daily helps us to get rid of acidity and of many other problems related to our health.

Many fruits and vegetables proved to be a golden treatment in curing acidity. For example, only increasing the consumption of fruits like apples, bananas, guava, avocado, figs, melon, papaya or pears acidity you will get rid of acidity. Cucumbers are also of a great help in curing acidity.

An immediate remedy is cold milk. Mix a teaspoon of honey or sugar into a glass of milk and drink it. You will fell and immediate relief. Milk has the property to regulate the amount of acid and gas from our stomach and smoothes the digestive process.

Many people use the fennel seed as a mouth freshener. Fennel seeds have a lot of curative properties and that’s why they are used as a remedy in many diseases. Treat your acidity problems chewing some fennel seeds after each meal.

Two teaspoons of apple cider vinegar mixed in 100 ml of water can be a great remedy for acidity. More one, this remedy can prevent acidity if it is taken regularly.

Prepare a tea from aniseeds and lavender seeds and you will get rid of the unpleasant effects of acidity. Take a teaspoon of aniseeds and one of lavender seeds and boil them in a glass of water for 3-4 minutes. Let the tea cool and strain it. Taking this mixture on regular basis the acidity problems will be eliminated for ever.

Ginger is another extremely valuable natural remedy. Due to its amazing therapeutic properties ginger is used in curing numerous health problems. Acidity can be also cured efficiently with ginger. Its great advantage is that its therapeutic properties are not diminished if you boil it or if you consume it in its raw form. So it doesn't count if you prepare a ginger tea, you use it in salads or you chew it-its beneficial effects are the same.

You can also treat your acidity problems if you suck some clove once a day. It improves the digestive process and keeps the amount of acid under control.

Author's Bio: 

Read effective herbal Acidity Treatment. Also know about Constipation Treatment.