How to Cure Insomnia ?

There are many of us who fall asleep as soon as they lie in bed. At the same time, there are some people who have to struggle a lot to get sleep at night, but still, they do not get restful sleep.

Actually this disease is called Insomnia in which you do not get sleep all night. If you too are troubled by this disease and are craving for a restful sleep, then this article will not be less than any medicine for you.

Because we are going to give you some such tricks, after which you will get restful sleep. You do not even have to bother to sleep every night. So let's know how to get Good Sleep at Night In Hindi. With Yakin, we can say that you will be able to get sound sleep by following the below-mentioned tricks. In addition, we will tell you what is Insomnia and will explain the reason for it. So let's know about the treatment of sleep.

Reason Behind Insomnia

If you have not slept all day and even after lying in bed at night, then you are not feeling sleepy, it means that you have Insomnia ie Insomnia Disease. But you do not need to panic because it is not such a big disease that you need to take tension. In today's time, you will easily find many people who are troubled by sleep syndrome ie insomnia.

There can be many reasons for not falling asleep, such as if you do not do any kind of physical activity during the day, you will not be able to sleep easily at night. Therefore, you must do some physical activity every day.
Worry and depression can also be an important reason for not sleeping. Therefore it is important that you keep your mind as much as possible.

- There are also many people who sleep for 5 to 6 hours a day, due to which they do not sleep at night. If you use a mobile and laptop mostly, then you should reduce its use more. Because it can also be a big reason for not sleeping.

How to Get Good Sleep

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