Prostate is small gland located beneath the urinary bladder and wrapped around the urethra. The gland plays an important role in both sex and urination. It is an important part of a man’s reproductive system. The main job of this gland is to produce the fluid which carries sperm during ejaculation. But as man get mature the prostate became double in size and grow large, this condition of the body is known as prostate enlargement.

Prostate enlargement is basically enlargement of prostate gland .Prostate enlargement is disease which increase with age in men. The enlarged prostate can clamp down on the urethra, restricting in the flow of urine from the bladder. When the bladder does not empty properly, you become at risk for developing urinary tract infections. Other serious problems can also develop like bladder stones, blood in the urine, and acute urinary retention. A sudden and complete inability to urinate is became serious problem.

Cause of prostate enlargement:
• Sitting in one place for long time
• Constipation
• Exposure to cold and chill
• Irritation in urination
• Loss of weight
• fatigue

Symptoms of Prostate enlargement:
• Urination at night
• Sleeping problem
• Difficult in urine pass
• Weak and thin body
• Incomplete urinary bladder
• Reoccurrences of urine infection
• Urgent need of urine
• Weak urinary system
• Returning to urinate again minutes after finishing.
• Dribbling at time of urination
• Pain in anal area at the time of ejaculation

We should take very important steps in order to get rid off from the prostate disorder. In ayurveda there is an essential integredients for treating this disease. Following are the important ways to deal prostate enlargement naturally:
How to cure Prostate enlargement naturally:
1. Pumpkin:
Pumpkin is very important and effective home remedy for prostate problems.They is rich in unsaturated fatty acid. Person who suffers from prostate enlargement should take 60 to 90 grams of pumpkin seed per day.

2. Vegetable juices:
Use of vegetables juices is very effective in this disease. It helps in remove toxins from body. Vegetables juices contain lots of important elements that is needed by body for fighting the various disorders create by this disease.

3. Zinc:
Zinc is very important for our body. Use of zinc is very useful in prostate enlargement. As it has an anti inflammatory property.

4. Vitamins:
Vitamins have proved to be very essential factor for prostate disorder. Use of vitamin E rich in foods like wholegrain product, green leafy vegetables, eggs ,milk and all raw seeds.

5. Water intake :
Drink lots of water which remove toxins from the body.

6. Use of lemon juice :
Drink lemon juice in a day daily. Use of lemon in diet as it is rich in vitamin C.It also helps in removing the toxins from the body. It is also an anti inflammatory.

7. Turmeric:
Turmeric is an anti inflammatory properties and it purifies the blood. It also remove toxins from our body .It has healing properties also which repair the body in proper way. It has one another important property which help in control the bacterial growth in our body .So turmeric has anti bacterial property which helps in fighting the this problem.

8. Triphala:
Take 1 teaspoonful of triphala powder in boiling water .boil it for 20 mins, strain the liquid and drink when it is lukewarm. It also removes toxins from our body and give proper blood circulation.
Other important points which should also follows in this disease:
• Avoid excessive sexual excitement.
• Avoid doing vigorous exercises.
• Regular walk specially morning walk.
• Don’t sit for long hour at a stretch
• No irregularities in drinking and eating.
• Do yoga regularly
• Breathing exercise is an important exercise.
• Try to sleep in time .sound sleep is very important.
Massage to body which improve circulation.
• Reduce weight if overweight.
• Avoid spicy and fried foods
• Less intake of alcohol.

By doing this activities, we can easily control over the disease prostate enlargement .As it became very effective. The naturally treatment to the prostate disorder has no side effects.

Author's Bio: 

Dr. Vikram Chauhan is an Ayurvedic practitioner based in Mohali, India. He is spreading the knowledge of ancient healing treatment Ayurveda, not only in India but also abroad. Dr. Vikram has conducted many seminar and workshop on herbal treatment in various nations. Read more