How To Eat Healthy

There are many diets today, but most of them are unhealthy and sometimes even dangerous. Eating healthy means few rules like a low consumption of fat, restricted calorie intake and inspired food combinations food. Adopting a healthy diet does not mean you have to give up your favorite foods. Variety and moderate quantity are rules to be followed. A healthy diet means to eat vegetables, fruit, bread, cereals, potatoes, rice, and other foods without any restrictions.
Drinking large amounts of fruits and vegetables is very important as it helps to improve general health, while reducing the risk of cardiovascular disease. From fruit and vegetables the body absorbs vitamin A, vitamin C, folic acid and minerals like iron, calcium and magnesium.
If you feel that your body needs to eat unhealthy food when you're stressed out, find another activity; for example, you could go for a walk, take a long bath, or call a friend. Whatever you choose, it should be something that helps to de-stress, so do not feel the need to eat.
Add raw sunflower seeds in the bowl of cereal in the morning. A tablespoon of raw seeds should be enough. Sunflower seeds get 100% alphaferol, the most active form of vitamin E. Vitamin E is a valuable antioxidant essential for maintaining youth and vitality.

Calcium, an essential mineral for healthy bones, contains protein and important vitamins such as vitamin A, vitamin B12, vitamin B2 and vitamin D, found in milk and dairy products. Try to eat non-fat products such as skimmed or semi-skimmed milk, yogurt with a low percentage of fat and cheese with a small amount of fat.

Being hydrated can improve your health, but you also feel that you are full. Drink water during and after meals to aid digestion. Try to consume between 2 and 3 liters of water per day. If you want a snack, try to drink a full glass of water first. Some people confuse thirst with hunger, and eat the snack (around 400-500 calories), while a glass of water would help you feel full.

Fish oil contains polyunsaturated fatty acids, omega-3, which are part of the group of essential fatty acids that play a key role in lowering the risk of cardiovascular disease. Experts advise us to eat two servings of fish each week, each time a different type of fish like salmon, herring, sardines, trout and mackerel.

Meat is the main source of quality protein in the diet. However, it is recommended the meat which is low in fat, such as chicken meat. Besides the intake of protein, chicken contains highly beneficial minerals and vitamins for health.
Try not to think of certain foods as forbidden. When you eliminate some ingredients or food groups from your diet, it is natural to crave more. When you crave sweets, salty or unhealthy foods, it is much better to start by reducing daily servings.
Many people say they do not need to eat breakfast, or simply do not feel hungry in the morning. Research shows that people who skip breakfast are usually fatter than those who eat a well-balanced breakfast. If you eat breakfast, your metabolism begins to process and remains active throughout the morning.