How To Exercise For Better Sex: How To Get Harder Erections

How To Exercise For Better Sex: How To Get Harder Erections

How can a man improve on his sexual abilities in order to have the extra advantage over other men when it comes to sexuality and pleasing his partner's? First, you must be willing to have the desire to want to improve himself in some way. Also, is a good idea to follow a successful means of being able to improve on his sexual abilities and overall sexual health. Sex improvement exercises is one good way in which a man can accomplish this.

Learn this one technique -- simple and easy for any man to use -- and not only will sex be more pleasurable for you, but you'll instantly become a better lover than 90% of the rest of the guys on the planet. Here's how to have sex more often -- and have her thank you for it

One thing sex improvement exercises can do is allow a man to have greater sexual stamina and last much longer in bed, allowing him to have better success and totally pleasuring his female partner. One such exercise that can be done is called a Kegel exercise. This exercise is where you flex your PC muscle, the muscle that is placed in between your anus in your scrotum. You can feel this muscle by flexing your anus or by flexing your body when you are urinating in order to stop urination.

If you can get in the habit of exercising your PC muscle in a regular basis, say at least 100 times per day, you can greatly enhance your sexual experience. This exercise can allow you to control ejaculation, have multiple orgasms, achieve much harder and firmer erections, be able to get an erection on a moments notice, and allow you to have better prostate health.

Another sex improvement exercise can be beneficial for you to increase the size of your penis, especially during erections. Such exercise is called Jelqing. This is a milking type exercise where you slide your hand along the lubricated penis in order to promote new cell tissues growth within the penis. Not only can this help you increase your penis size, it can also help you increase your blood flow and circulation.

Pay Close Attention Here-

Now listen carefully! Take 2 minutes to read the next page and you'll discover unusual techniques that give any woman multiple spine-tingling, electrifying, scream-your-name orgasms. There is a set of easy to follow techniques to become a master at intercourse itself -- and your woman will keep coming back for more and more. She'll be devoted to you for life. I strongly urge you to read everything on the next page before it's too late and time runs out- Click Here

Now a bonus tip that you will find useful if you want to make any woman orgasm fast...There exists a secret two-step method that underground seduction masters use to make any woman orgasm literally by COMMAND: details are at this website - How to Get a Woman to Orgasm

Nothing can be more pleasurable for a woman than a strong G-spot orgasm. Stimulation of her G-spot makes most women orgasm faster than you can possibly imagine. But the main question most guys have is where is this G-spot located and how can one effectively stimulate it to ensure maximum pleasure for the girl? Read on to discover where this G-spot is and how you can effectively stimulate it to give her that ultimate pleasure in bed.........

It's two inches at the opening of the vagina- The female G-spot is located right two inches from the opening of the vagina at the top. This means the real G-spot is right below her pubic bone and feels like a spongy tissue when touched.

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Use the right motion- Now you actually don't have to know the exact location of it but by using some simple yet effective techniques you can directly hit the G-spot and stimulate her to help her achieve an eventual orgasm. This can be easily done by using your middle two fingers and going in the up and down motions instead of going in the in and out motion. You see going up and down would directly stimulate her G-spot to the extreme and she will achieve greater levels of pleasure within no time.

Use the right position- There are positions too which directly stimulate her G-spot very effectively. Missionary position has been known to be one of the best when it comes to the matter of stimulating her G-spot, at the same time standing position is also known to be real effective as again it directly hits the G-spot.

And One Last thing...

If you want to become the man of choice for ANY woman in bed, you MUST increase your sexual stamina. With just a LITTLE effort you can gain the power to last ALL night long...and in my experience, the rewards are worth their weight in orgasmic gold for the both of you!

You want to be able to make your woman squirt and shake with pleasure. You want to give her an orgasm that is out of this world. Learn more from this helpful site on how you can make her squirt today!

You can become the best she has ever had and you can make that happen now. There is help so you can master female ejaculation and be the best.

Most men do not devote enough time or energy to study their woman's sexual needs before they jump into bed with them. Here are some secrets that you should definitely know if you want your woman to get sexually satisfied each and every time.

Women love to be seduced into bed. Women do not like cold guys that simply start stripping clothes in a haste to penetrate them. They like to be seduced with romance, chocolates, flowers, gifts and aromatic candles so as to get their sexual senses aroused first.

Women love men who take it slowly. Unless there is a specific time limit, most women would like men to kiss, caress and undress them slowly. This builds up the sexual tempo and allows women to eagerly anticipate their man's next move.

Women love guys that can hold it longer in bed. Period! Women do not like men that reach an orgasm within a couple of minutes. They want their man to last for a very long time since this enables women to achieve multiple orgasms in happy succession.

You don't have to be brilliant, good-looking, or well-endowed to have her think you're a sex god... you just have to be 'dumb' enough to follow these step-by-step instructions

Women love foreplay. This is one area where most men slip up. Women love it when their man performs cunnilingus on them or stimulates their g-spot with his fingers. This enables them to achieve some really mind-boggling orgasms.

Women love intimacy in bed. Women do not see sex as simply a meeting of sexual organs but instead want men to be intimate with them in bed. If a man caresses his woman's hips or hugs her while making love to her then she is sure to reward him with contended moans, and much more.

Women too have fantasies. While men have fantasies that involve physical attributes, women too have sexual fantasies although they involve physical and mental stimulation. If a woman wants to act out those sexual fantasies, then men should encourage them since this will produce stronger orgasms.

Women love expert techniques. While most men think that women are more impressed by the size of their penis, it is actually the right technique in making love that will please any woman even more. So, men should get their act together and use mind-blowing sexual techniques to help their woman to attain earth-shattering orgasms.

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Now you can stop premature ejaculation and start giving her amazing sex... even if you have never lasted more than 2 minutes in bed! Visit Sexual Endurance for Men

There are specific techniques that will show you exactly what to do to achieve explosive sexual stamina. To find out more visit Sex Positions to Last Longer

In this article you are going to discover SECRETS about FEMALE SEXUALITY that most will won't ever know...

So if you're the kind of guy who wants to understand the subject of 'women and sex' a little better - read on very carefully...

The truth is that most men aren't SEXUALLY SATISFYING their women. Some of these men know it and some aren't even aware of their lame efforts in the bedroom or what the effects of those lame efforts are likely to be.

You see, for women -- sex is incredibly important.

Now I know, I know; we're told that we men are the ones who really like sex. Heck, we're often told that women prefer shopping or eating to sex.

But the reality is that women are the more sexual half of the human race. Want proof?

Okay, I'll give you proof. Consider this:

- Women can orgasm over and over again in the same sexual session but most men can only ejaculate once before having to wait at least 10 to 15 minutes to get hard again.

So tell me -- if women can have MULTIPLE ORGASMS, including (but not limited too) clitoral, vaginal, anal and squirting orgasms... who is the more sexual half of the human race -- men or women?

The answer is WOMEN.

Definitely women.

But here's the thing -- most women aren't having multiple orgasms. Most women are only having one clitoral orgasm each time they have sex and some women aren't coming at all. Not once.

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Why is this?

The answer is simple -- because most guys are lousy lovers who don't know how to please their women.

And do you know what the majority of women do when they get lousy sex?

Here's what they do:

- First they stop wanting sex with their man

- Then they start thinking about having sex with other men

- They they very often CHEAT to get more enjoyable sex (ouch!)

- Sometimes they leave their men and start a new relationship because they couldn't put up with the lousy sex anymore

So I ask you again:

"Are you sexually satisfying your woman?"

To help you answer that question, here are 5 things that every GREAT LOVER does with his woman in the bedroom:

- He TAKES CONTROL

- He talks very dirty

- He tries a lot of new things

- He makes the sex dirty and makes his woman feel NAUGHTY

- He gives her vaginal orgasms

By the way -- the final point on that list (about giving your woman VAGINAL ORGASMS) is by far the most important

NOTE: Less than 10% of men do this stuff on a regular basis

Bonus Tip: If you really want to satisfy your girl all night long, there is a proven step-by-step technique that can help. You can cause 2-4 explosive orgasms EVERY NIGHT! Visit How To Improve Sexual Stamina

You WILL give your girl MIND BLOWING orgasms with this technique so she won't be letting you get out of bed. Don't schedule any other activities for the day after.