How can I flatten my stomach and get six pack abs? This is common question men and women ask all the time. I want to give you six abs workouts to get six pack abs. Caution: Getting a flat stomach and six pack abs will take time. You cannot do these exercises an expect to have a flat stomach in a week. Put in the effort and you see results.

#1 Alternating Toe Touch
1. Start position Lie back onto floor or bench with feet
up into the air. Head should be in a neutral position
with a space between chin and chest.

2. Leading with the chin and chest towards the ceiling,
contract the abdominal and raise shoulders off floor or
bench. Extend one arm and reach for the opposite foot.
Return to start position and repeat with other hand.
Remember to keep head and back in a neutral position.
Hyper-extension or flexion may cause injury. To
increase resistance, hold medicine ball in hands. To
decrease resistance, position hand closer towards body

#2 Straight Arm Hold
Starting Position Lie on your side with your right hand
on the ground.
Lift yourself up to form a plank with your right arm
straight and your left arm on your side.
Hold this position for the recommended number of
Repeat with the other side.

#3 Plank
1. Start by placing your forearms on the ground and
forming a plank with your forearms and feet.

2. Hold this position keeping your body parallel to the
ground for the required time.

#4 Air Bike Crunches
1. Start by lying on your back with your hands behind
your back and thighs bent 90 degrees at your hip.

2. Simultaneously curl your right shoulder and left
knee up towards the center of your body until your
elbow and knee touch. Return to the starting position
and repeat with the other side.

3. Continuously repeat this pattern for the prescribed

#5 Bicycle Kicks
1. Lie on your back with your knees at chest level and
your arms flat on the floor.
2. Alternate extending your legs by extending one leg
out straight and as you bring it in extend the other leg
3. Continue to repeat this process like you are riding a
bicycle until the required repetitions are completed.
4. Make sure you keep your back flat during the
movement. If you are unable to keep your back flat
then reduce the extension of your legs.

There you have five 6 pack ab exercises you can do quickly and easily everyday. Remember it will take time to develop your ab muscles. If you ever did any muscle training you know it takes time to gain muscle strength. Training your abs is not any different.

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