How To Get A Bigger Penis Head Size: Increasing The Size Of The Penis

Do you consider yourself a professional when it comes to penis enlargement? If you do then that's good and we can understand and appreciate that sense of accomplishment. If you have already started a program for enlarging your penis and have missed out on one of the most important aspects of that member-building adventure then please allow us to show you how to get a bigger penis head; otherwise known as the glans penis.

End of the Line

Some men work for years on the increasing of their penis and fail to appreciate the end of the line so to speak. That end of the line is the glans penis or the head of your penis in other words. This is the first thing your lady friend sees and the last thing your lady friend sees before and after a sexual episode. First and last impressions are the ones that matter so the size of your penis head makes all the difference in the world in that regard. This is why it is so important to pay attention to this area and to find ways to increase the size and the general aesthetic and physical look of your penis head.

What can you do to make your penis bigger? Is it possible to increase the size of your penis?

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Super Secrets

We said that we would show you some super secrets and reveal them so that you can have a larger penis head and that is exactly what we are going to do. Before we begin on this instructional format we need to explain to you the goal of having a larger penis head. The main goal is to increase the blood flow and to sustain the blood flow to this foamy-tissue area that if looked at from an anatomical and surgical point of view is nothing more than a mass of tissue surrounding the end of the urethra.

Let the Blood Flow

Increased blood flow is the number one goal of increasing the size of the penis head. Without blood flow and increased blood flow at that the entire ability to increase one's penis head size will be at a virtual standstill. Just as you increase the size and girth of your penis through stretching and massaging exercises so will you increase the size of your penis head. There are many ways to go about this journey and one of the most popular and easy to do is a brief massaging during any of the other penis enlargement exercise routines. All you have to really do is pay attention to the penis head sides and stroke and rub this area as you are gliding up and down the shaft of your penis or in any Jelqing or milking exercises.

Pay Close Attention Here-

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When it comes to doing penis enlargement exercises, kegel exercises would be your best bet. Not only will these exercises improve the size and power of your penis, but they will also help give you better control over the pleasure that you experience in your sex life, in general. Aside from that, you don't even need to be a professional to get what you want this way. Plus, there aren't any risks involved in doing these penis enlargement exercises, so you can ensure that your penis stays safe at all times.

1. Anal Tempering

The best way to structure this workout would be by imagining you are stopping yourself from releasing gas from your butt and then hold the contraction of that muscle for as long as possible. Conversely, you can keep the contraction going for around 5 seconds and then release the contraction for 5 seconds until you have completed 10 repetitions. Doing these penis enlargement exercises 3 times a day should bring about some significant results if done on a regular basis.

2. Endurance Training

For these penis enlargement exercises, you will need to get an erection first. Once you have one, just keep tightening and releasing your anal muscles repeatedly until you feel a bit of a burn in that particular area. Once you have reached your limit, you can stop doing the exercise.

The best thing about endurance training is that you can do it practically anywhere and anytime. In fact, since it won't be obvious that you are working out your penile tissues and your anal tissues during this exercise, there won't be any problem whatsoever doing these exercises on the go, either.

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3. The 'Gotta Go' Technique

Another one of the highly recommended penis enlargement exercises out there would be the 'gotta go' technique, which can be done as you urinate. Basically, all that you have to do is wait until you are urinating at the highest pressure possible. Then, suddenly try to hold your urine in without the help of your hands. Hold the contraction for around 5 seconds and then release it. If you are able to do this exercise on a regular basis, you should be able to make your urinary tract much stronger in time and keep incontinence at bay, as well

4. The Washcloth Technique

Without a doubt, this is the easiest of the penis enlargement exercises out there. All that you need to do is get an erection - preferably while you are at home - and place a washcloth on it. When you do this, you should feel some weight pushing down on your penis. Once you feel that way, contract your muscles and try to move the washcloth up and down while it is on your penis. As time goes by, you should be able to do this in succession much faster.

If this exercise starts to get boring because your penis has gotten used to the weight placed on it, try placing a damp washcloth on it instead. A damp washcloth will weigh more than a regular one, so you can keep the challenge going as needed. This would be highly advisable once your muscles have grown stronger and will help you produce more powerful erections in the long run.

As mentioned earlier, kegel exercises are great at keeping impotence and incontinence at bay. If you already suffer from one of these conditions, then doing these exercises can also help you get rid of their symptoms altogether. In fact, no matter what problems you might be experiencing because of weak pelvic muscles, kegel exercises would be the secret to eliminating them for good.

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Natural penis enlargement sometimes involves doing different physical activities. However, before you embark on the journey of natural penis enlargement, it would be vital to warm up your penis first - literally. Doing so will actually ensure that your manhood ends up in the best condition possible for stretching. Plus, it can help avoid harm and any other unwanted injuries, as well.

One appropriate warm-up for the penis involves applying heat and moisture to it. There are various methods, with which this can be done, but the most popular ones include a warm bath, a heatable rice sock, and a moist and heated towel.

These methods will be explained individually in this article. You will also find out how you can heat up your penis with them in preparation for natural penis enlargement and eventually figure out which method would be the best option for you.

A Warm Bath

You can easily warm up your penis by taking a quick 15-minute bath. Doing so will immediately raise your core temperature up within a few minutes and, in turn, warm up your body completely.

You will know when your penis is ready to embark on natural penis enlargement once it hangs lower, feels warmer or has simply been in a moist and warm atmosphere for more than 5 minutes.

A Rice Sock

A rice sock basically refers to a sock that looks like a strangely shaped beanbag. Instead of beans, though, it is full of rice. It is also heated in a microwave for its use prior to natural penis enlargement.

You can either buy a readily made rice sock in today's market or make one yourself. Fortunately, rice socks are easy and quick to do. You will simply need a sock, some uncooked rice and a microwave. Once all of these things are ready, you can then make your own rice sock.

To start, fill your sock with around 3 cups of rice. Then, tie the sock up and flip it upside down to make sure that the rice stays put and doesn't fall out. Make sure you don't fill up the sock too much, though. It has to be a bit loose or baggy, so that you can still wrap it comfortably onto your penis in the end.

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After that, place the sock inside your microwave and heat it up until it reaches a comfortably warm temperature. The amount of time that you have to leave the sock in the microwave for heating will depend on how much rice you placed in it, how much power and wattage your microwave has, and what kind of sock you used. Most of the time, though, 2 minutes should be enough.

Once the time is up, take the rice sock out of your microwave and test its temperature either with a thermometer or by simply hovering your hand on the sock to feel its warmth. If it isn't very warm yet, heat it up for a little longer. If it is warm enough, then you can warm up your penis with it right away.

A Moist and Heated Towel

Although this might sound like the ideal method to use for a penis warm-up, the truth is that it really isn't. After all, towels usually lose heat pretty quickly and don't apply enough heat to warm up the penis, either. Because of this, it would be highly advisable to only use a moist and heated towel if all of the other options simply aren't available.

As a last warning, make sure you do not overheat your testicles when warming up the penis before natural penis enlargement. Doing so could dissipate sperm production and lower your overall sperm count - remember that.

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Want to upgrade your manhood size? You don't need to embarrass yourself by approaching your doctor for advice. There are several ways to get a bigger penis which you can go about doing so in private. And one of the most effective ways to enhance your penis size does not even require any special tools, devices, or health supplements.

It's a very simple concept which many men today still are unaware of. The method of doing simple exercises on your male organ to grow it bigger has actually been around for ages now. Back in the ancient times, Arab men and several tribes relied on exercises in order to enhance their manhood naturally.

Today, penis exercising is actually a medically tested and proven method of male enhancement. Researchers have ascertained that by doing the very same exercises as practised by men over centuries, the male organ can realistically gain as much as 3 to 4 inches of additional size!

So much so that even doctors are starting to vouch for this proven technique, and "prescribing" it to their own patients!

And why not? There is actual scientific logic behind how doing exercises on your penis can have a positive impact on its size.

Here is a simple explanation on how it works:

The exercises, which are mainly stretches and massages on your male organ, stimulates the blood flow into the main blood channels inside your organ. This action breaks down the cells which make up the channels, and forces larger cells to grow and replace the old ones. In effect, this makes the blood channels able to store more blood in them.

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What this means is as you regularly perform the exercises, more and more blood can get store in the blood channels. This causes your penile erectile tissues to expand even more, resulting in your penis gradually growing larger and larger in size!

And it doesn't take any complicated or difficult exercise routines to bring about a significant gain in size. Most of the routines only take up 2-5 minutes each; altogether, you only need to spend about 20-30 minutes each morning to privately do the exercises.

Here is one such routine to give you an idea of how easy it is to start exercising your penis to make it grow naturally bigger:

1. Keep your penis in its flaccid state

2. Use your fingers to hold its head, and start stretching it out

3. Try to stretch as much as you can up to the point where you start feeling pain

4. Hold the stretch for at least 15 seconds before releasing

5. Rest your male organ for a few seconds

6. Do the same for 4 more times (change your stretching direction to upwards, left, right, and downwards)

How much more simpler can it get?

By practising this particular routine daily, along with other exercise variations, you should only need to wait for 4 to 6 weeks till you notice a significant transformation to your penis size!

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Author's Bio: 

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