How To Get Over Performance Anxiety: How To Overcome Performance Anxiety - How To Deal With Performance Anxiety

The performance anxiety problem begins to look too big to solve for most, impossible to actually eliminate, overwhelming and improbable. Each time you attempt to change something in your life and don't, the more you actually believe that you can't. It's one of the laws of our mind which is what the subconscious mind perceives to be the truth, becomes the truth.

When you suffer from performance anxiety, you know it by your immediate physical reactions and symptoms which include (but are not limited to) feeling sweaty and faint, fear of losing absolute control, trembling, hyperventilating, shaky voice, diarrhea, weakness in the knees, dry mouth, a desire to flee, difficulty concentrating, pounding heart, and feelings of complete terror, and panic.

These feelings occur each and every time you have to express yourself in front of others, they often occur simply in anticipation of expressing yourself in front of others, even though it may actually be days or weeks in advance.

What can you do to stop constant anxiety and fear? Is it possible to stop panic attacks without medication?

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Here's the truth, you must come to that point when you are absolutely ready to change, (read that again please) then you have to of course take action and then you can become the change you seek. We get positive results by getting the facts, then finding the best solution to resolve it.

Having said that, here are 6 things you absolutely must know before you can completely eliminate this issue and the negative and debilitating feelings/symptoms associated with it.

1) You can't practice your performance anxiety away - In other words, getting up in front of people over and over again, isn't going to resolve the problem regardless of what you may have read or heard to the contrary. The reason is simple. Performance anxiety is not a rational understanding by the conscious mind, it's created by your subconscious mind to protect you from this imagined danger. ( It's called a conditioned response) You will continue to respond to this situation exactly the same way you always have until you resolve it.

2) This will not go away by itself over time - I'm sure you've realized this already. Simply put you just can't ignore it, or take time off from your career or your social life and then expect your performance anxiety to have disappeared on its own when you get back.

3) Self-medicating with drugs or alcohol is not solving the problem of performance anxiety - In fact it is actually making your life, your health and your performance much worse. If you are self-medicating to get yourself through presentations or performances, you are throwing away your career, your health, and your important relationships and you still will not have resolved your performance anxiety. When you resolve your performance anxiety you'll feel confident, in control and your performance will dramatically improve naturally, without the need for drugs or alcohol.

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4) PRESCRIPTION drugs don't eliminate your performance anxiety - Instead they help you to manage it in return for a variety of side effects that definitely diminish your performance. A lot of presenters and performers from actors to classical musicians, to salespeople, to lawyers, talk about the use of beta-blockers and anti-anxiety drugs as a method to control their performance anxiety or stage fright or fear of public speaking as it is often called. The bottom line here is that you must resolve your performance anxiety, when you do, the feelings associated with it will disappear and so will your need for prescription drugs.

5) Avoidance is certainly not a cure for performance anxiety - More often than not an individual will use avoidance as a means to manage their performance anxiety. The belief is that by avoiding such situations they are actually managing their problem. The truth is the total opposite, they are actually being managed by their fears and anxiety. For performers and presenters in particular, this choice can be a career threatening decision. At the very least, you pay a very high price with your mental and physical well-being, not to mention all the lost opportunities along the way.

6) You actually can overcome and eliminate your performance anxiety, in 24 hours or less. Today we use techniques that are simple, fast, relaxing and effective. You don't have to spend months or years in therapy or thousands of dollars on anxiety programs that aren't right for you. All you need is 1.) to understand the 6 points I just shared with you, 2.) make a clear decision to fix the problem of performance anxiety 3.) take action by finding that specialist who offers expertise and experience in fast change and 4) Understand that success involves trial and error and that your mistakes and imperfections are what make you human, prefer to be human. see failures as learning experiences.

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Anxiety comes in many forms such as, social anxiety, separation anxiety and test anxiety. However, the most daunting and life upsetting type of anxiety is extreme nervousness which leads to attacks of panic and in many cases agoraphobia. This leaves the sufferer locked in his or her home being unable to overcome the fear of the outside world.

It is normal to look for a cure that is easy to administer and doesn't further upset the sufferer with constant medical care and medications that often lead the patient into becoming further removed from a normal way of life.

When we look for cures reputed to cure people without psychotherapy or extreme medications, we often find someone who is telling of the miracle effects of some herb or another. After all, wouldn't this be the perfect cure; a magic elixir with no side effects?

In this article, we will talk about so-called natural anxiety cures such as herbs, and see if they are actually worthwhile. Instead of looking at just the possibilities, we will also discuss what may be some of the downside to some of these natural cures and what is the best route to take.


It has been said herbs, like "Valerian Root Extract," for instance have been very helpful in the cure of anxiety. While this could be true it has to be understood that anything that has a tranquilizing effect on a person may have other effects as well. Probably the worst time to experiment with a pill of any type would be when a person is in a state of confusion and bewilderment already.

It is true, Valerian Root has properties that can help a nervous person calm down, but to a person who is very sensitive to his or her feelings, any change felt might just bring on more anxiety. Herbs do have side effects and are not a cure all for anxiety sufferers.


If your Doctor tells you you're fit enough to perform aerobic exercises, it couldn't hurt to add it to your weekly routine. There is a lot of good exercise can do and a lot of this good is the feeling of well being it brings to those who do it. Of course, it is recommended you start slowly.

Some people are unable to get out and go for a long walk because they are too anxious. For these people it is recommended they start with some exercise program they can do in the home such as following along with a tape or DVD.

In the long run, exercise can prove to be very instrumental in the healing process of one who is recovering from anxiety but it is not in itself a cure. It can promote a feeling of well being, but it does nothing to cut off anxiety at its root.

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Performing relaxation techniques such as "Progressive Relaxation" can certainly help overcome feelings of anxiety, at least on a temporary basis. However, after continued use of relaxation, the reprieve from constant anxiety will help give you a solid ground from which the anxious condition may become less severe.

After a couple weeks of using such techniques, anxiety sufferers are able to recall the relaxed feelings the practicing of relaxation brought about and perhaps this will quell an anxiety attack. Doing so, will break the cycle of fear-adrenaline-fear and create a stepping-stone to a complete recovery.

Knowledge is King

After you become familiar with how the nervous system works and you become wise to the fact it is adrenaline, which is bringing on the scary feelings you have been experiencing, a cure can take place. Nervousness is a normal human reaction to outside stimuli, but if it is occurring on a regular basis and it is misunderstood, it can eventually lead to extreme nervousness complete with panic and all the other goodies anxiety is known for.

The ability to relax is helpful, and together with the knowledge of how your nervous system works anxiety can be defeated.

The cure comes in unmasking adrenaline's dirty work. Overcoming anxiety in this manner is as natural a process as there is. It is more natural than even herbs. However, it is a process that has to be learned. The good news is this cure has been achieved on countless occasions. With the proper information anyone can be completely cured of anxiety, no matter how severe the case may be.

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When you're looking for anxiety attack help it can be very easy to ignore the basic approaches in favour the of the sexy, more unusual ones. But many of the basic approaches can prove beneficial to people with panic and anxiety related problems.

And it's one of these "basic" ideas that I'm going to talk about next.

Have you ever noticed how your body changes when you're depressed? If you have, then you'll know that you'll slump forward, your chin might rest on your chest, your back may arch, you'll spend more time looking downwards, and your arms will kind of hang beside you lifelessly.

If you've noticed this, then I bet you've also noticed how your body changes when you're happy.

You'll stand tall with no slumping, your head will be up and looking around, and you'll generally have more life about you.

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So one thing is pretty clear and beyond argument: how you feel has a direct impact on your body and how you carry yourself - your physiology, if you like.

But how does this offer you any anxiety attack help, I hear you ask!

Well, it just so happens that the reverse is also true. How you feel affects your physiology, but your physiology can also affect how you feel. So it's possible for you to control your anxiety, panic, depression, and mood in general, by slightly altering your body.

How do you make use of this idea?

You move your body and carry yourself as you would if you were happy and upbeat, even at times when you're not. There are many studies that prove you can stop negative moods and replace them with positive ones, simply by changing your physiology.

So stand up straight and tall, smile, don't slump, and act like you're happy and care-free even when you're not. This one thing alone can provide fantastic anxiety attack help.

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You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety medication or anti-depressant. But there's a few problems here, mainly the one where these questions are being answered by people who are also suffering through these behavioral problems as well, and rarely from people who have been in the sufferers shoes and have overcome their generalized anxiety and panic disorder issues for example. Let's look at 3 more examples of how most anxiety forums and groups could be keeping you in the anxiety loop, rather then providing any positive results:

They Don't Provide Real Solutions - Most comments or questions on anxiety forums, chats, and groups are negative and fearful ones (understandably). These are usually met with a comforting response by someone who is going through similar experiences such as 'hang in there' or 'this too will pass,' as mush as these answers give the anxiety sufferer a temporary feeling of being cared for and accepted it doesn't do ANYTHING to overcome generalized anxiety disorder.

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They Reinforce Being Comfortable - Sitting on a computer won't stop the fears that are driving your high levels of anxiety, simply because the formula to create change is planning + effort + consistency = results. For example, when an online marketer is trying to provide a solution for people through a product what does he do? He tests things over and over again through making changes on his website for example, if that marketer doesn't get the desired result what does he do? He changes his approach again, and again, and again so the question is how far have you gotten in your progress in stopping generalized anxiety disorder lately?

They Make You Numb To Positive Posts - Here is a step by step way anxiety forums are used: The poster posts a problem or comment, the problem or comment may get a few responses mainly in the form of reassurance that things are OK and there's no need to panic, the post eventually gets lost in the mix of newer posts. In a world where our attention spans are so short, we become so caught up in the PROBLEMS that we and others are facing that when an actual post comes up that provides a possible road map or solution to a problem we tend to ignore it, due to the fact that we are numb to what is good. Or we put it to action for a short while, we don't see the desired result, and we give up completely and say it didn't work.

There's a saying in professional sports it goes: 'never change a winning game, but always change a losing game.' There are two thing you need to do if you suffer from an anxiety disorder: #1 is to see if your progress in the last few weeks is what you truly desire deep down, #2 is to tweak the 'tools' you use in order to get on the road to recovery from an anxiety disorder once and for all. Finally, answer this question... are anxiety forums digging you a deeper hole, or providing a positive change in your life?

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here

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