How to Get the Best Results from Your Power Nap

A power nap can really help you get that extra boost of energy that you need in order to make it through the day. In fact, this is one of the most effective Natural Sleep Aids that your body can get, and so when you combine power napping with healthy Natural Sleep Remedies, there is no reason why your brain won't be able to function at its optimum state. However, in order to make the most from your power nap, it is important that you follow these few tips:

Limit Your Naps to Less Than 30 Minutes

In order to get the best effects from a power nap, you have to train yourself to fall into the beginning stages of your sleep cycle. This will generally be sleep stages 1 and 2. What you do not want to do is to go into a deep sleep, because all it will do is make you feel groggy and disorientated when you are woken up. Keep in mind that every person is different when it comes to the amount of minutes needed in order to fall into the first and second stage of sleep, so it will take a bit of tweaking until you find the right amount of time in order to get an effective power nap. In most cases, it will be between 15 and 30 minutes.

Try the Caffeine Nap

If you are looking to push your power naps to a whole new level of effectiveness, then you will find that the best way to do this is by having a cup of coffee prior to your 15 to 20 minute nap. Studies have shown that this is one of the most effective ways to wake up extremely alert and full of energy, because the caffeine inside the coffee will usually take around 30 minutes before it has an effect. So, not only will you be getting that fresh boost of energy from your power nap, but you will also be getting an added amount of alertness from the caffeine as you wake up; and let's not forget the extra boost that will be coming from those healthy Natural Sleep Aid supplements as well.

Keep in mind that your power naps can only be truly effective if you get enough sleep in the night as well. Add this with a good dose of exercises on a daily basis in a healthy diet, and then combine all of this with Natural Sleeping Remedies, and you will find yourself being the master of your own destiny, because the amount of energy you will have will allow your brain to function at its optimum state.