Are you wondering how to increase height after puberty? Did you think that it’s impossible to grow taller once you attain puberty? Well, it’s not impossible to increase your height after puberty. You might be thinking – how do I grow taller after puberty? The height of a person determines his or her self-confidence. Whether you believe it or not, our society tends to give more regard to people who are tall, than to those who are short. If you are short and looking for ways to increase your height, then this article will help you answer your question: “How to increase height after puberty?”

Increasing your height after puberty is possible. The fact is that, growing taller is credited to the bones in our legs and spines. Usually, after puberty the boned in legs get fused, however, this is not the case for the bones in spine. So, in order to increase your height after puberty, you must work on the bones in your spine. Also, despite the fact that your bones might be fused, but making your tissues longer, suppler and healthier can help you grow taller.

There are certain things that you can do to increase your height after puberty; however, it’s not going to happen overnight. It as well requires discipline and patient. Below are some methods you can put to practice now to increase your height. These are the same methods I used to increase my height in a natural way.

Stretching Exercises

Strectching exercises are the primary exercises you can do to help you grow taller. Since growing taller after puberty depends on the bones in the spine, then you must do starching exercises that will help you work on your spine. Stretching exercises include hanging on a bar, using inverter machine, etc. The inverter machine is preferable since you can’t often hang for a long time.


If you are wondering how to increase height after puberty, then riding a bicycle is an effective method to help you grow taller. Although, just riding a bicycle will not make you increase your height, but if you do it the right way then you can be sure to add some inches to your height. The way you do this, is by moving the bicycle seat up a few inches, making it a bit higher than it was. This is not going to be comfortable initially, but you are ensuring you stretch your legs. If you have an exercise bike, then you can as well try this idea.

Yoga Stretches

One effective way to increase your height by lengthening your spine is do yoga stretches. Not only will yoga help to lengthen you spine, it as well strengthens other part of their body. However, not all yoga exercises are effective for height increase, among those that are good for height increase include the cobra, the wheel, the cat stretch and the bow. One thing you must bear in mind when doing yoga exercises is to prevent your spine from arching, since this could affect how effective the exercises would be.

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