How To Increase My Penis Size: How To Increase Penis Size At Home

Men want to perform better in bed. Thus if they think that their penis size is too short to satisfy their lover, then they will naturally find ways to increase the length and the girth of their penises. The Men's Health Journal states that nearly 72 percent of all women agreed that they wished their partner had a larger penis during sexual intercourse.

You may be intimidated by the idea that in order to increase your penis for improved sexual performance, you may have to undergo painful surgical procedures or spend money on pills that are not exactly effective. This is not so. You can increase your penis size without having to undergo penile surgery. All you need to do is perform a few exercises and do some lifestyle changes.

What can you do to make your penis bigger? Is it possible to increase the size of your penis?

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You can make yourself well-endowed by using your bare hands and performing some simple exercises. Plus, these exercises do not take more than 10 minutes a day. Moreover, performing these exercises in combination with natural pills further ensures penis growth and enhanced sexual stamina. Isn't this great news? Now, your have longer erections! Some of these exercises are penis stretching, Kegel exercises, and Jelqing.

There are several penis stretching methods but their basic premise remains the same: stretching the tissues of the penis. Stretching makes the cells that comprise your penis grow, thus increasing the length and girth of your penis.

Kegel exercises are not only targeted at the penis itself, but rather at the pubococcygeus muscle, which is used to stall or delay erections. If you train the PC muscle, you will be able to prolong your erections.

Jelqing is perhaps the most ancient male enhancement technique. It was used by the nomadic Arabian tribes. Jelqing entails movements comparable to "milking" your penis to increase the amount of blood, which fills the Corpora Covernosa (the part of the penis that is filled with blood and enlarged while you are erect). This exercise makes your penis visibly larger. In Jelqing, you need to consider that, if performed regularly, it can permanently increase the size of the Corpora Covernosa and thus you penis size (both girth and length).

You must not that, if you are overweight, you risk having a small penis because of the fat that surrounds the base. This fat "eats up" most of the space that is meant for the penis' length and most overweight men have smaller penises because of this. To lose weight, you must do aerobic exercises like walking and jogging. Also be mindful of what you eat to ensure that the blood flow in your penis will run smoothly.

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A short penis can be a hindrance to my sex life. Am I ashamed of it? Indeed, I am. What are ways on how to increase my penis length? If surgery is not an option for you and if you are not a Casanova in bed, then natural methods like herbal-based pills can work for you. However, if you feel that your short penis can hamper your performance in bed, it is best to consult with your doctor before you try to take penis-enlarging pills. Some of these pills are:

1. VigRX Plus

VigRX Plus is a pill that promises to enhance your penis. It is a natural herbal male enhancement supplement that increases the length and girth of your penis. It focuses on helping men get full erections and to increase penis size. This pill can also increase pleasure for men by increasing their sexual drive.

An ingredient called Bioperine makes this pill effective. Plus, no negative side effects have been recorded and you need no prescription to buy these pills.

2. ExtenZe

ExtenZe is a penis enhancer that is popular worldwide. One should note that this pill has a unique herbal blend. Each ingredient is chose for its ability to strengthen and fortify your erection's staying power and its ability to increase blood flow. ExtenZe, which comes from ingredients extracted from natural herbs, has no reported adverse side effects and you don't need a prescription to get these pills.

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3. ProSolution

ProSolution is an herbal impotence remedy that offers a permanent and immediate to overcome erectile dysfunction and strengthen your sexual stamina! These pills contain a patented combination of the best male potency ingredients used for centuries to increase responsiveness, interest, and male sexual appetite.

ProSolution's so-called "extra kick" is provided by these two ingredients: Drilizen and Solidinin. These two ingredients combined make a powerful calibration meant to promote the dilation of blood vessels for producing harder, faster, longer erections; increase your body's natural production of nitric oxide; increase your testosterone production; and relax the muscle that allows blood to flow into the penis

4. NeoSize XL

NeoSize XL is a safe and easy supplement formulation that extracts its ingredients from herbs used for centuries to help naturally to increase penis size without any side effects. NeoSize XL increase penis length by up to 3 inches and penis girth of up to 1 inch. This penis-enlarging remedy increases your performance in bed and sexual stamina. It's also great to know that you won't experience side effects if you use this product.

The all-powerful and effective ingredients of NeoSize XL make you achieve considerable penis enlargement without suffering from any fatal side-effects and it not only address the physical factors, but the psychological factors as well.

Tips: Penis size DOES MATTER when it comes to sex. The majority of women would prefer their man had a bigger, longer and stronger penis and give them sensational and explosive sex. To grow 2 full inches in length to your penis you should have a complete natural penis enlargement exercises workout. You can try the most reliable award winning exercises program to help enlarge your size in just a matter of weeks. You will be amazed as your woman won't stop thanking you for the whole night with strong orgasm. You can do it at home by just using your hands. Find out now: Click Here!

You might not believe this, but penis enlargement exercises that focus on the PC muscles are able to result in better sex as time goes by. So, if you are looking for sexual benefits, like harder and longer-lasting erections, then you need to know which penis enlargement exercises to turn to first before you start following any type of workout regime for male enhancement. This article is here to help.

Generally speaking, there are different kinds of PC muscle exercises out there. No matter which one you decide to do, though, you can get the same amazing results in the ends. For starters, you can experience better ejaculations. You can also relieve impotence if you suffer from this issue. Aside from that, your prostate will become healthier, as well. You can also increase your semen count and develop the muscles and sensations that you have in your manhood, as well.

If you need some help figuring out which penis enlargement exercises you should turn to in order to reap all of these benefits, here are 3 workouts that a lot of men currently swear by because of their overall effectiveness.

The Middleman

To begin this exercise, simply contract your PC muscles and keep squeezing them for around 10 seconds. Let go of the squeeze and rest for 10 seconds after that. For your second set, keep the squeeze for 15 seconds and rest for 15 seconds. For your final set, simply hold it for 5 seconds and then completely release your muscles.

For optimum results, the only thing you really need to remember here is to hold your squeezes as strongly and as tightly as you can. The harder you squeeze your PC muscles, the more powerful they will end up becoming, after all.

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The Powerhouse

If you want to get stronger PC muscles, in general, then this exercise would be perfect for you. To begin, simply contract your PC muscles tightly and hold the squeeze for as long as possible. Once you feel like letting the squeeze go, let it go and take a break before repeating the same thing all over again. 3 sets of this exercise would be ideal for the best results.

Rapid Fire

To begin this particular exercise, simply contract your PC muscles tightly once again and hold the squeeze for 2 seconds. Then, keep doing this for 10 sets and take a break for a minute. 5 sets of these 10 sets would be the perfect amount for this particular exercise.

If you want to finish your penis enlargement exercises as quickly as possible, Rapid Fire would be the perfect option for you because it doesn't take up too much time. Simply add more repetitions to your workout regime, depending on how much time you have to spare per day.

It goes without saying that there are a lot of other penis enlargement exercises out there. As mentioned before, though, you can choose which ones you want to do and follow to suit your personal lifestyle. Ideally, you should try and mix up your workout choices, so you can try them all out and see which ones give you the results that you want.

Of course, you should heed what your body tells you, too. If you feel pain at any point while doing your penis enlargement exercises, simply stop doing them. Don't train too much, either. Some men think that exercising their manhood for a longer amount of time will help them attain results faster, but this isn't the case - remember that. The muscles in your penis need rest as much as other muscles do, so save some time for rest every week.

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Every man in today's day and age hopes to have a bigger penis, for some reason. Well, while genes may play a part in how big or small your penis might be, you will be happy to hear that you can also do penis enlargement exercises to make your manhood bigger and give you the penis size that you have always wanted.

To help you get started, here are 3 exercises that you can do to add a few extra inches onto your manhood in no time.

The Pull-Back Method

One exercise that you can do for penis enlargement is called The Pull-Back Method. To do this, all you have to do is pull back the skin of your penis towards your body with your thumb. Keep your fingers under your penile shaft for better support while you do this and make sure you pull your skin firmly each time. For the best results, you should pull the skin for around 10 seconds each time for up to 5 minutes per day.

The Stretching Method

Another exercise that you can do for penis enlargement is The Stretching Method, which basically involves stretching out your manhood. To start this exercise, simply grab the head of your penis and slowly stretch it upwards for 10 seconds. Rest for a bit after that and then grab it again while slowly stretching it to other directions for 10 seconds each time. You can do this by stretching it to the left and then to the right and then back up again. All you have to remember is to keep taking a short break between sets.

What makes this method so great is the fact that you don't need to do it for more than 5 minutes a day to get the results that you want. This penile stretch is pretty much just like the regular neck stretch that people usually do after a workout. The only difference is that neck stretches won't make a man's neck longer, while penile stretches can make a man's penis longer as time goes by.

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The Yanking Method

The last exercise that you can do for penis enlargement is The Yanking Method. This exercise basically involves grabbing the head of your penis the same way you would for The Stretching Method. However, you won't need to stretch your manhood the same way you would for The Stretching Method. Instead, you will have to put your thumb underneath your manhood close to the base as you stretch your penis out. Then, keep it stretched there for around 10 seconds.

Generally speaking, this is a pretty easy exercise to do. It is pretty quick, too. You just need to do it for 5 minutes two times a day to get the best results possible. In fact, you shouldn't do The Yanking Method for more than 5 minutes because doing so might strain your penis in the long run.

Most of the time, you won't really need anything but your penis and your hands when doing exercises for penis enlargement. However, if you would like some support or some help while doing them, you can ask your partner for help and simply look for exercises online that require the help of another person.

Either way, you can be sure that you will get positive results after doing the penis enlargement exercises in this article. The best news is that you will be able to keep the gains that you experience from these exercises for life. So, the minute you get the penis size that you want, you can simply stop doing the exercises without worrying about losing the gains whatsoever.

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