How To Lessen Anxiety
Written by Brittany Gunderson
1.) Breathe. 10 Deep Slow Breaths does wonders for the body and calms an anxious mind
2.) Find 10 things you can see, 5 things you can hear. Do this and put your focus on the here and now and ground yourself again.
3.) Train your thoughts to be realistic and not devastating or fear-filled.
4.) CDB Oil is a wonderful tool for maintaining anxiety as well as depression and chronic pain.
5.) Focus on all the good in your life. Do a gratitude list either mentally or on paper.
6.) Count all the blessings, small and big in your day throughout the day.
Article author
About the Author
Brittany Gunderson is an author of self-help, Inspiration, Domestic Violence Awareness, Suicide Awareness, Poetry, and Young Adult Fiction.
She spends her time helping others, preventing suicides, and spreading Domestic Violence Awareness.
Further reading
Further Reading
Article
5 Healthy Moves to Make in 2026
As 2026 begins, many of us feel the familiar push to "start fresh." But lasting wellness isn't about ove ight changes or short-lived resolutions—it's about small, meaningful actions that improve both your physical and mental health. Whether you're ready to overhaul your routine or simply add better habits to your day, here are five smart, sustainable moves to make this year your healthiest yet. - Make Your Dental Health a Priority Your smile says a lot about your health—and
October 28, 2025
Article
Rebuilding After the Flames: Expert Fire Damage Cleanup in Los Angeles
Los Angeles, a city known for its vibrant culture and iconic landscapes, is no stranger to the ravages of wildfires. In recent years, events like the Palisades Fire have underscored the importance of swift and effective fire damage restoration. When the flames are extinguished, the real work begins: assessing damage, removing hazardous materials, and rebuilding. Professional fire damage cleanup in Los Angeles offers comprehensive solutions to address the aftermath of fires. T
May 25, 2025
Article
Family Fun Days: Engaging and Creative Activities for Kids in Golden Valley, MN
Golden Valley, Minnesota, is an exceptional destination for families seeking meaningful experiences that foster creativity and togetherness. At Westopolis, we firmly believe that enjoyment should always include the entire family. With an array of activities designed to delight children of all ages, Golden Valley offers a rich tapestry of things to do in Golden Valley, MN , that promote fun, learning, and connection. Embrace the Outdoors One of the most rewarding ways to spend
April 21, 2025
Article
Exploring Adolescence, Youth, and Transition to Adulthood at EGAD 2023
The world of adolescence, youth, and the transition to adulthood is one of immense complexity and profound importance. To advance our understanding of these critical life stages, EGAD 2023 (International Congress on Adolescence, Youth, and Transition to Adulthood) offers a unique platform for researchers, academics, and practitioners to collaborate, learn, and grow. This prestigious event will be held from 6-8 September 2023 in the enchanting region of Cappadocia, Turkey. Org
January 1, 2025