Everybody longs for a healthy, toned and long life. The health industry is the most grossing business today. People would do anything to get in shape. Inclination towards a healthy diet has become the need of the hour. Natural living is a new phenomenon that has recently gathered a lot of attention, both good and bad. The use of natural living has gathered momentum in the last few years. The health conscious section of people would go all out to buy anything labelled “Natural”.

Nature puts forward a simple way of living, a way of life that promotes reduced consumption of chemicals. This method of living actually involves the best use of natural products for a healthy living. It is very correctly said that our body is like a temple and natural living is the key to keep this temple up and running for a long time. Natural diet is a very old concept, which is being redefined with newer inventions today. Natural diet involves all food items, which are either grown naturally or products, which are eco-friendly and chemical less. Fruits, vegetables and naturally grown pulses, grains and nuts form a part of this natural diet.

Benefits of following Natural Diet:
• Use of natural products in day to day living is the best way to boost one’s health. Natural living constrains people forms the use of unnatural and chemical based food products.
• Natural living is more than just a diet or a habit. It has become a way of life for millions today. It is absolutely free form chemicals and side effects.
• Natural diet helps people to get rid of unnecessary chemicals in their bodies, which further leads to a healthier living. Food products with little or no preservatives at all are the best ways to good health.
• Natural diet is cost effective and easy on one’s pocket. There is a huge list of natural food products, which allows people to choose the product best suiting their budget.
• Scientists across the globe proclaim that natural diet is the best path one can take to a healthy living. This diet enhances the body’s natural defence against diseases. Living on a natural diet reduces the chance of heart diseases, obesity, cancer and some more.
• Natural diet is beneficial to enhance the beauty of one’s skin without the use of chemicals and unnatural elements.
• Natural diet promotes saving the environment. Lesser consumption of chemicals and pesticides would result in a better and healthy environment.
• Natural diet also promotes the use of food products without preservatives, which helps to reduce the toxins from our body.
• Natural diet has been termed as the best way to shed the extra weight. A healthy and natural diet is the most sought after method for tackling obesity.
• Many therapy centres today make use of natural therapy, natural diet and natural products to treat ailments ranging from hyper tension to diabetes to cancer.
• Natural diet constitutes of the 5 main nutrients, which our body requires for healthy functioning, namely protein, calcium, vitamin, iron and minerals.
• Being able to consume food items, which are unadulterated and natural increase the absorption of these nutrients by our body.

List of Natural food items:
The list of natural food items is a long and exhaustive one. Though a small contention rises between scientists from time to time in proclaiming certain items as natural, the overall list is well defined and easy to understand. All forms of naturally grown fruits, vegetables, pulses and nuts form a part of this list. By natural growing, we mean no use of chemicals and pesticides during the process of seeding, ploughing and harvesting. All forms of food products, which do not make use of preservatives for long time use, also constitute the natural food list.

Always prefer fresh fruits and vegetables. Prefer leafy vegetables and fruits. Keep yourself free from toxins. Avoid constipation which is a root cause for all the illness as per Ayurveda. Make habit to clean your bowels every morning. Use less salt in diet. Drink plenty of water throughout the day. Exercise must be a part of daily routine. Say totally a big no to all kind of junk, packed food items. Though it is very difficult but not impossible. If you think you have to do it, definitely you will do!!

Even Ayurveda physician who treat patients with herbs (God’s gift in nature) give importance to have a balanced diet as per the diseases. Ayurveda believes to take care of patient’s body as well as soul together for complete cure and herbal remedies can’t work enough if diet is ignored. It is very much important to follow a natural and balanced diet in daily routine.

Going natural is the new mantra to a healthy and long life today. It is the safest, easily available and the most cost effective method to gain the desired results.

Living the Natural way should be the motto of one and all today!!

Source - http://www.planetayurveda.com

Author's Bio: 

Dr. Vikram Chauhan is an Ayurvedic practitioner based in Mohali, India. He is spreading the knowledge of ancient healing treatment Ayurveda, not only in India but also abroad. He is CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. Read more http://www.planetayurveda.com/curriculum-vitae.htm