Wondering how to lose weight at home? Here are some natural and easy ways.

“I wish I could lose some weight… I’d look great then!” This is something you must have told yourself at least 100 times while standing in front of the mirror at home.

But the crazy diet plans, gym workouts or the thought of giving up on your favourite food often comes in the way of your weight loss goals. Fear not! We tell you how to lose weight at home. Yes, it is possible! No crash diets, no intense workouts, no machines… just eating healthy and natural foods will ensure safe and effective weight loss!

All you need to know is what works for your body type. Once you have figured that out, plan your meals accordingly and cook it yourself. This way you will have control over the ingredients that you add in the preparation. Below are some healthy tips on how to lose weight at home. Try them and see the difference!

Drink filtered water

Your usual drinking water has 12 mg of sodium per cup, so switching to filtered water will help you to further cut down your sodium intake. Now, isn’t that one of safest ways to lose weight at home?

Green tea

Drinking at least 3 cups of green tea in a day helps to lose weight. It can burn as much as 80 calories a day, which is great for those wanting to lose weight at the comfort of their home.


Studies have shown that eating chillies every day helps to avoid weight gain due to the presence of a compound called capsaicin. This compound helps in breakdown of fat and increases metabolism. Dried chillies or chilli pepper not just add flavour to your food, but you can lose 10 times as much weight! So, now you know how to lose weight at home by eating more of chilli!

Eat fibre

Many people will suggest methods for how to lose weight at home but remember that what you eat is of utmost importance. Fibre maybe just as good for weight loss as a complex diet. The best thing about eating fibre is that it keeps you full for a long time, so you eat less, and it absorbs fat as well! Consume 25 to 30 grams of fibre ever day – apple, broccoli and oatmeal are good sources of fibre.


Detox is one of the best remedies for losing weight at home. Detoxification cleanses the toxins from the body, clears your skin and makes you feel healthier and stronger from within. Detox water and fresh fruit juices are best for quick weight loss and good health. Drink two glasses of lukewarm water upon waking up to boost our metabolism.

Apple cider vinegar

According to some studies, acetic acid found in apple cider vinegar is an ingredient that aids weight loss. However, just drinking apple cider vinegar mixed in water will not help you lose weight. You need to change your dietary habits as well.

Healthy proteins

Protein is the most weight loss-friendly food. Some healthy sources of proteins include whole eggs, green leafy vegetables, salmon, tuna, boiled potatoes, beans and legumes, soups, paneer, avocados, nuts, whole grains like brown rice, quinoa and oats, chia seeds and coconut oil.

Honey and cinnamon

If you’re looking for healthy drinks for how to lose weight at home, try honey and cinnamon drink if you haven’t tried it yet! There are so many recipes out there, but honey and cinnamon drink stands out because it helps you lose weight the natural way. Take one teaspoon of honey and half teaspoon of cinnamon in a cup of green tea or boiled water and drink it.
Kickstart your weight-loss journey with these healthy tips!

Author's Bio: 

Hi, I am Saurabh, work at health total, love writing about weight loss diet and how to lose weight at home.